5 Day Cleanse - Plan 2

5 Day Cleanse — Plan 2

A fresh rotation for your reset

Already cleansed with us before, or just want a different mix of flavours this time round? Plan 2 gives you the same clean-eating reset as our other cleanse menus, built around a completely different set of meals — so you can keep up the variety while detoxing. This particular menu is perfect for those that aren't keen on salads, as all lunches and dinners are hot meals with no salads included.

The approach

Every meal in this menu is free from processed food, red meat, preservatives and additives, with no added gluten or dairy — built to be gentle on digestion and easy on your body while you reset. Meals sit at approximately 1000 calories a day, portioned so you're eating consistently through breakfasts, lunches, dinners and snacks rather than restricting. They can be eaten in any order without affecting your results, as long as you stay within the daily calorie guide.

Five days, fully planned, fully prepared — just open the fridge or freezer and go.

What's included

• 5 days of chef-prepared meals free from processed food, red meat, preservatives, additives, added gluten and dairy
• Breakfast, lunch, dinner and snacks for every day of the cleanse
• Approx. 1000 calories per day
• Macros for this menu (average per day) -  55g protein, 49g fat, 83g carbohydrate

Storing your meals

Your meals arrive ready for the fridge and freezer:

• Place Days 1–3 in the fridge
• Place the remaining days in the freezer
• Each evening, move the next day's meals into the fridge to defrost (stand containers upright)

Make it yours

Prefer a different meal here or there? You can swap up to 3 meals in this plan — just tell us which one to swap and what you'd like instead. Want to swap more than 3, or build the whole menu yourself? Our Build Your Own Plan lets you choose every meal from scratch.