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10 Day Cleanse - Add Your Own Salad Greens

10 Day Cleanse - Add Your Own Salad Greens

Fish, Poultry, Vegetarian

10 Day Cleanse Menu (add your own salad greens)

The easiest way to detox. The best way to look & feel amazing - this is 10 day healthy detox which is free of processed food, red meat, preservatives, additives and has no added gluten or dairy!

$389.00

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Meal Plan

Day 154g Protein  61g Carbs  50g Fat

Breakfast
Berry + apple nut crunch
  • 16 2
  • 3 Protein
  • 18 Carbs
  • 8 Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
  • 33 9
  • 14 Protein
  • 14 Carbs
  • 22 Fat
Snack
Vanilla fudge ball
  • 15 8
  • 7 Protein
  • 16 Carbs
  • 6 Fat
Dinner
Chicken masala
  • 31 3
  • 30 Protein
  • 13 Carbs
  • 14 Fat

Day 271g Protein  66g Carbs  49g Fat

Breakfast
Spinach + chive scramble
  • 15 0
  • 14 Protein
  • 15 Fat
Lunch
Chicken larb salad - add your own greens
  • 29 7
  • 24 Protein
  • 10 Carbs
  • 18 Fat
Snack
Choc Hazelnut ball
  • 18 5
  • 3 Protein
  • 16 Carbs
  • 11 Fat
Dinner
Wild Barramundi w chilli + shallot
  • 32 6
  • 30 Protein
  • 40 Carbs
  • 5 Fat

Day 346g Protein  82g Carbs  52g Fat

Breakfast
Mango coconut quinoa porridge
  • 31 3
  • 6 Protein
  • 25 Carbs
  • 19 Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Snack
Coco Nutty Ball
  • 14 7
  • 3 Protein
  • 7 Carbs
  • 11 Fat
Dinner
Middle eastern chicken w figs
  • 43 3
  • 31 Protein
  • 28 Carbs
  • 15 Fat

Day 466g Protein  85g Carbs  54g Fat

Breakfast
GF toast w tomato hummus
  • 26 0
  • 9 Protein
  • 24 Carbs
  • 11 Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 24 0
  • 8 Protein
  • 2 Carbs
  • 22 Fat
Dinner
Chicken w preserved lemon + zucchini
  • 35 4
  • 36 Protein
  • 12 Carbs
  • 17 Fat

Day 566g Protein  92g Carbs  60g Fat

Breakfast
Tofu scramble w GF toast
  • 21 8
  • 15 Protein
  • 17 Carbs
  • 9 Fat
Lunch
Vegetarian meatballs w roast capsicum sauce
  • 37 7
  • 14 Protein
  • 47 Carbs
  • 11 Fat
Snack
Raw choc ball
  • 17 5
  • 5 Protein
  • 8 Carbs
  • 14 Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 44 8
  • 32 Protein
  • 20 Carbs
  • 26 Fat

Day 663g Protein  118g Carbs  39g Fat

Breakfast
Breakfast beans w GF toast
  • 25 7
  • 13 Protein
  • 36 Carbs
  • 4 Fat
Lunch
Vegetable + lentil burger
  • 33 3
  • 14 Protein
  • 42 Carbs
  • 10 Fat
Snack
Orange Bliss ball
  • 16 5
  • 4 Protein
  • 7 Carbs
  • 13 Fat
Dinner
Chicken saag w basmati rice
  • 37 5
  • 32 Protein
  • 33 Carbs
  • 12 Fat

Day 774g Protein  48g Carbs  60g Fat

Breakfast
Berry + apple nut crunch
  • 16 2
  • 3 Protein
  • 18 Carbs
  • 8 Fat
Lunch
Chicken + apricot tagine
  • 35 1
  • 35 Protein
  • 17 Carbs
  • 14 Fat
Snack
Organic tamari almonds
  • 24 0
  • 8 Protein
  • 2 Carbs
  • 22 Fat
Dinner
Salmon chermoula - Fish Only
  • 22 1
  • 25 Protein
  • 1 Carbs
  • 13 Fat
Dinner
Vegetable ratatouille
  • 8 9
  • 3 Protein
  • 10 Carbs
  • 3 Fat

Day 856g Protein  82g Carbs  41g Fat

Breakfast
Tofu scramble w GF toast
  • 21 8
  • 15 Protein
  • 17 Carbs
  • 9 Fat
Lunch
Thai spiced pumpkin soup
  • 20 5
  • 6 Protein
  • 25 Carbs
  • 8 Fat
Snack
Choc Mint Ball
  • 18 4
  • 4 Protein
  • 15 Carbs
  • 11 Fat
Dinner
Moroccan chicken w sweet potato
  • 35 5
  • 31 Protein
  • 25 Carbs
  • 13 Fat

Day 949g Protein  105g Carbs  49g Fat

Breakfast
Mango coconut quinoa porridge
  • 31 3
  • 6 Protein
  • 25 Carbs
  • 19 Fat
Lunch
Vege curry w cashew black mustard + rice
  • 30 5
  • 8 Protein
  • 42 Carbs
  • 10 Fat
Snack
Coffee nut ball
  • 17 4
  • 5 Protein
  • 13 Carbs
  • 11 Fat
Dinner
Korean BBQ'd chicken w sesame rice
  • 30 5
  • 30 Protein
  • 25 Carbs
  • 9 Fat

Day 1079g Protein  90g Carbs  46g Fat

Breakfast
GF toast w tomato hummus
  • 26 0
  • 9 Protein
  • 24 Carbs
  • 11 Fat
Lunch
Chicken san choy bau w rice
  • 36 2
  • 24 Protein
  • 36 Carbs
  • 12 Fat
Snack
Choc Hazelnut ball
  • 18 5
  • 3 Protein
  • 16 Carbs
  • 11 Fat
Dinner
Barramundi w French lentils
  • 36 0
  • 43 Protein
  • 14 Carbs
  • 12 Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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