10 Day Cleanse - Add Your Own Salad Greens
Fish, Poultry, Vegetarian10 Day Cleanse — Add Your Own Salad Greens
A deeper reset, minus the extras
If 5 days barely felt like enough to notice a difference, 10 days is where the real change happens. This extended cleanse gives your body twice the time to shake off processed food, settle your digestion and rebuild better habits. This version is the same menu as our 10 Day Cleanse with Salad Greens, minus the greens themselves — ideal if you've already got a favourite bag of leaves in the fridge, or you'd rather choose your own, at a lower price point.
The approach
Every meal in this menu is free from processed food, red meat, preservatives and additives, with no added gluten or dairy — built to be gentle on digestion and easy on your body across the full reset. Meals sit at approximately 1000 calories a day, portioned so you're eating consistently through breakfasts, lunches, dinners and snacks rather than restricting. They can be eaten in any order within each day and won't affect your results. Where a meal calls for salad greens, simply add your own.
Ten days of our customers' most-loved cleanse meals, delivered as one complete menu, so beyond the greens, there's nothing else to plan or shop for.
What's included
- 10 days of chef-prepared meals free from processed food, red meat, preservatives, additives, added gluten and dairy
- Breakfast, lunch, dinner and snacks for every day of the cleanse
- Approx. 1000 calories per day (once you've added your own salad greens as directed)
- Macronutrients for this menu (daily avg) - 55g protein, 49g fat, 83g carb, 1660mg sodium.
Note: This plan does not include salad greens — you'll need to have your own on hand for meals that call for them. Prefer everything supplied? See our 10 Day Cleanse with Salad Greens included.
Storing your meals
Your meals arrive ready for the fridge and freezer:
- Place Days 1–3 in the fridge
- Place the remaining days in the freezer
- Each evening, move the next day's meals into the fridge to defrost (stand containers upright)
Make it yours
Prefer a different meal here or there? You can swap up to 3 meals in this plan — just tell us which one to swap and what you'd like instead. Want to swap more than 3, or build the whole menu yourself? Our Build Your Own Plan lets you choose every meal from scratch.
Only after 5 days? Try our 5 Day Cleanse - Plan 1 Add Your Own Salad Greens instead.
$399.00
Meal Plan
Day 137g Protein 66g Carbs 67g Fat
Day 252g Protein 87g Carbs 40g Fat
Day 371g Protein 80g Carbs 50g Fat
Day 452g Protein 75g Carbs 49g Fat
Day 557g Protein 61g Carbs 46g Fat
Day 645g Protein 94g Carbs 42g Fat
Day 768g Protein 83g Carbs 53g Fat
Day 853g Protein 96g Carbs 59g Fat
Day 955g Protein 80g Carbs 44g Fat
Day 1049g Protein 87g Carbs 53g Fat
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
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