10 Day Cleanse - Add Your Own Salad Greens
Fish, Poultry, Vegetarian
10 Day Cleanse Menu (add your own salad greens)
The easiest way to detox. The best way to look & feel amazing - this is 10 day healthy detox which is free of processed food, red meat, preservatives, additives and has no added gluten or dairy!
Day 154g Protein 61g Carbs 50g Fat
Breakfast
Berry + apple nut crunch
-
16
2
-
3
Protein
-
18
Carbs
-
8
Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
-
33
9
-
14
Protein
-
14
Carbs
-
22
Fat
Snack
Vanilla fudge ball
-
15
8
-
7
Protein
-
16
Carbs
-
6
Fat
Dinner
Chicken masala
-
31
3
-
30
Protein
-
13
Carbs
-
14
Fat
Day 271g Protein 66g Carbs 49g Fat
Breakfast
Spinach + chive scramble
Lunch
Chicken larb salad - add your own greens
-
29
7
-
24
Protein
-
10
Carbs
-
18
Fat
Snack
Choc Hazelnut ball
-
18
5
-
3
Protein
-
16
Carbs
-
11
Fat
Dinner
Wild Barramundi w chilli + shallot
-
32
6
-
30
Protein
-
40
Carbs
-
5
Fat
Day 346g Protein 82g Carbs 52g Fat
Breakfast
Mango coconut quinoa porridge
-
31
3
-
6
Protein
-
25
Carbs
-
19
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Snack
Coco Nutty Ball
-
14
7
-
3
Protein
-
7
Carbs
-
11
Fat
Dinner
Middle eastern chicken w figs
-
43
3
-
31
Protein
-
28
Carbs
-
15
Fat
Day 466g Protein 85g Carbs 54g Fat
Breakfast
GF toast w tomato hummus
-
26
0
-
9
Protein
-
24
Carbs
-
11
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Snack
Organic tamari almonds
-
24
0
-
8
Protein
-
2
Carbs
-
22
Fat
Dinner
Chicken w preserved lemon + zucchini
-
35
4
-
36
Protein
-
12
Carbs
-
17
Fat
Day 566g Protein 92g Carbs 60g Fat
Breakfast
Tofu scramble w GF toast
-
21
8
-
15
Protein
-
17
Carbs
-
9
Fat
Lunch
Vegetarian meatballs w roast capsicum sauce
-
37
7
-
14
Protein
-
47
Carbs
-
11
Fat
Snack
Raw choc ball
-
17
5
-
5
Protein
-
8
Carbs
-
14
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
44
8
-
32
Protein
-
20
Carbs
-
26
Fat
Day 663g Protein 118g Carbs 39g Fat
Breakfast
Breakfast beans w GF toast
-
25
7
-
13
Protein
-
36
Carbs
-
4
Fat
Lunch
Vegetable + lentil burger
-
33
3
-
14
Protein
-
42
Carbs
-
10
Fat
Snack
Orange Bliss ball
-
16
5
-
4
Protein
-
7
Carbs
-
13
Fat
Dinner
Chicken saag w basmati rice
-
37
5
-
32
Protein
-
33
Carbs
-
12
Fat
Day 774g Protein 48g Carbs 60g Fat
Breakfast
Berry + apple nut crunch
-
16
2
-
3
Protein
-
18
Carbs
-
8
Fat
Lunch
Chicken + apricot tagine
-
35
1
-
35
Protein
-
17
Carbs
-
14
Fat
Snack
Organic tamari almonds
-
24
0
-
8
Protein
-
2
Carbs
-
22
Fat
Dinner
Salmon chermoula - Fish Only
-
22
1
-
25
Protein
-
1
Carbs
-
13
Fat
Dinner
Vegetable ratatouille
-
8
9
-
3
Protein
-
10
Carbs
-
3
Fat
Day 856g Protein 82g Carbs 41g Fat
Breakfast
Tofu scramble w GF toast
-
21
8
-
15
Protein
-
17
Carbs
-
9
Fat
Lunch
Thai spiced pumpkin soup
-
20
5
-
6
Protein
-
25
Carbs
-
8
Fat
Snack
Choc Mint Ball
-
18
4
-
4
Protein
-
15
Carbs
-
11
Fat
Dinner
Moroccan chicken w sweet potato
-
35
5
-
31
Protein
-
25
Carbs
-
13
Fat
Day 949g Protein 105g Carbs 49g Fat
Breakfast
Mango coconut quinoa porridge
-
31
3
-
6
Protein
-
25
Carbs
-
19
Fat
Lunch
Vege curry w cashew black mustard + rice
-
30
5
-
8
Protein
-
42
Carbs
-
10
Fat
Snack
Coffee nut ball
-
17
4
-
5
Protein
-
13
Carbs
-
11
Fat
Dinner
Korean BBQ'd chicken w sesame rice
-
30
5
-
30
Protein
-
25
Carbs
-
9
Fat
Day 1079g Protein 90g Carbs 46g Fat
Breakfast
GF toast w tomato hummus
-
26
0
-
9
Protein
-
24
Carbs
-
11
Fat
Lunch
Chicken san choy bau w rice
-
36
2
-
24
Protein
-
36
Carbs
-
12
Fat
Snack
Choc Hazelnut ball
-
18
5
-
3
Protein
-
16
Carbs
-
11
Fat
Dinner
Barramundi w French lentils
-
36
0
-
43
Protein
-
14
Carbs
-
12
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.