10 Day Cleanse - Add Your Own Salad Greens
Fish, Poultry, Vegetarian
10 Day Cleanse Menu (add your own salad greens)
The easiest way to detox. The best way to look & feel amazing - this is 10 day healthy detox which is free of processed food, red meat, preservatives, additives and has no added gluten or dairy!
Day 158g Protein 61g Carbs 58g Fat
Breakfast
Pear + apple nut crunch
-
279
Calories
-
7g
Protein
-
18g
Carbs
-
16g
Fat
Lunch
Smoked salmon + potato salad - Add Your Own Salad Greens
-
339
Calories
-
14g
Protein
-
14g
Carbs
-
22g
Fat
Snack
Vanilla fudge ball
-
158
Calories
-
7g
Protein
-
16g
Carbs
-
6g
Fat
Dinner
Chicken masala
-
313
Calories
-
30g
Protein
-
13g
Carbs
-
14g
Fat
Day 271g Protein 66g Carbs 49g Fat
Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Lunch
Chicken larb salad - add your own greens
-
297
Calories
-
24g
Protein
-
10g
Carbs
-
18g
Fat
Snack
Choc hazelnut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Dinner
Wild Barramundi w chilli + shallot
-
326
Calories
-
30g
Protein
-
40g
Carbs
-
5g
Fat
Day 345g Protein 82g Carbs 51g Fat
Breakfast
Coconut + blueberry porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Snack
Coco nutty ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Dinner
Middle eastern chicken w figs
-
433
Calories
-
31g
Protein
-
28g
Carbs
-
15g
Fat
Day 466g Protein 85g Carbs 54g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 566g Protein 92g Carbs 60g Fat
Breakfast
Tofu scramble w GF toast
-
218
Calories
-
15g
Protein
-
17g
Carbs
-
9g
Fat
Lunch
Vegetarian meatballs w roast capsicum sauce
-
377
Calories
-
14g
Protein
-
47g
Carbs
-
11g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Day 663g Protein 119g Carbs 39g Fat
Breakfast
Breakfast beans w GF toast
-
257
Calories
-
13g
Protein
-
36g
Carbs
-
4g
Fat
Lunch
Vegetable + lentil burger
-
333
Calories
-
14g
Protein
-
42g
Carbs
-
10g
Fat
Snack
Orange bliss ball
-
174
Calories
-
4g
Protein
-
8g
Carbs
-
13g
Fat
Dinner
Chicken saag w basmati rice
-
375
Calories
-
32g
Protein
-
33g
Carbs
-
12g
Fat
Day 778g Protein 48g Carbs 68g Fat
Breakfast
Pear + apple nut crunch
-
279
Calories
-
7g
Protein
-
18g
Carbs
-
16g
Fat
Lunch
Chicken + apricot tagine
-
351
Calories
-
35g
Protein
-
17g
Carbs
-
14g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Salmon chermoula - Fish Only
-
221
Calories
-
25g
Protein
-
1g
Carbs
-
13g
Fat
Dinner
Vegetable ratatouille
-
89
Calories
-
3g
Protein
-
10g
Carbs
-
3g
Fat
Day 856g Protein 82g Carbs 41g Fat
Breakfast
Tofu scramble w GF toast
-
218
Calories
-
15g
Protein
-
17g
Carbs
-
9g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Snack
Choc mint ball
-
184
Calories
-
4g
Protein
-
15g
Carbs
-
11g
Fat
Dinner
Moroccan chicken w sweet potato
-
355
Calories
-
31g
Protein
-
25g
Carbs
-
13g
Fat
Day 948g Protein 105g Carbs 48g Fat
Breakfast
Coconut + blueberry porridge
-
293
Calories
-
5g
Protein
-
25g
Carbs
-
18g
Fat
Lunch
Vege curry w cashew black mustard + rice
-
305
Calories
-
8g
Protein
-
42g
Carbs
-
10g
Fat
Snack
Coffee nut ball
-
174
Calories
-
5g
Protein
-
13g
Carbs
-
11g
Fat
Dinner
Korean BBQ'd chicken w sesame rice
-
305
Calories
-
30g
Protein
-
25g
Carbs
-
9g
Fat
Day 1079g Protein 90g Carbs 46g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Chicken san choy bau w rice
-
362
Calories
-
24g
Protein
-
36g
Carbs
-
12g
Fat
Snack
Choc hazelnut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Dinner
Barramundi w French lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.