Tag: physical activity
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Work took away your workout? Office exercises you can do at your desk
Did you start today with the best intentions to obtain your recommended 30 minutes per day of exercise? And then a work crisis derailed your plans? Don’t worry, we’ve got some strategies to help restore your aims and save you from guilt.
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Move it! The Benefits of Physical Activity
The benefits of physical activity extend far beyond simply managing your weight. Moving has been proven to improve a wide range of health markers both physically and mentally! How would you like to…..
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