Breakfast frittata
Mini healthy muffins full of quinoa, zucchini + sun dried tomato
Ingredients
Pumpkin (26%), quinoa (15%), water (15%), egg (14%), zucchini (10%), cheese, sun dried tomato, milk, olive oil, salt, garlic, pepper. CONTAINS: EGG, DAIRY
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Vegetarian, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 80 |
| Serves | 1 |
| Energy | 207 cal |
| Protein | 12g |
| Fat | 11g |
| Saturated fats | 5g |
| Carbs | 12g |
| Sugar | 7g |
| Sodium | 449mg |
| Dietary Fibre | 5g |
1200 Calories - 5 Day Plan - Week 2 SUMMER 19
1200 Calories - 7 Day Plan - Week 2 SUMMER 19
1500 Calories - 7 Day Plan - Week 1 SUMMER 19
1500 Calories - 7 Day Plan - Week 2 SUMMER 19
1500 Calories - 5 Day Plan - Week 2 SUMMER 19
1800 Calories -5 Day Plan - Week 2 SUMMER19
1800 Calories - 7 Day Plan - Week 2 SUMMER 19
1200 Calories - 7 Day Plan - Gluten Free - Week 2 SUMMER19
1200 Calories - 5 Day Plan - Gluten Free - Week 2 SUMMER 19
