Chicken san choy bau w rice
This is a variation of the classic pork dish, using chicken mince. We flash fry the lean chicken with bamboo shoots, carrots and water chestnuts for crunch. It brings forth all the best Chinese sweet-soy flavours incorporating garlic, ginger, soy, shallots, chilli, coriander and peanut oil. Served on a bed of brown rice.
Ingredients
Brown rice, chicken mince, soy sauce, bamboo shoots, carrot, water, sherry, shallot, garlic, coriander, GF flour, peanut oil, stock powder, salt, pepper, sugar. CONTAIN S: SOY, PEANUTS
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Dairy Free, Capsicum Free |
| Weight (g) | 250 |
| Serves | 1 |
| Energy | 385 cal |
| Protein | 25g |
| Fat | 15g |
| Saturated fats | 3g |
| Carbs | 34g |
| Sugar | 3g |
| Sodium | 879mg |
| Dietary Fibre | 5g |
High Protein 1
New 5.2 Week 4
1200 Calories - 7 Day Plan - Week 4 SUMMER 19
1500 Calories - 7 Day Plan - Week 4 SUMMER 19
1800 Calories - 7 Day Plan - Week 4 SUMMER 19
