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Chicken san choy bau w rice
PoultryThis is a variation of the classic pork dish, using chicken mince. We flash fry the lean chicken with bamboo shoots, carrots and water chestnuts for crunch. It brings forth all the best Chinese sweet-soy flavours incorporating garlic, ginger, soy, shallots, chilli, coriander and peanut oil. Served on a bed of brown rice.
Ingredients
Brown rice (36%), chicken mince (35%), GF soy sauce, bamboo shoots, cabbage, carrot, water, sherry, shallot, garlic, coriander, maize flour, stock powder, potassium-enriched Heart Salt, pepper, sugar.
Easy Heat + Serve
Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Poultry |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Low Salt, Contains Nuts |
| Weight (g) | 280g |
| Serves | 1 |
| Energy | 316 cal |
| Protein | 24g |
| Fat | 12g |
| Saturated fats | 3g |
| Carbs | 36g |
| Sugar | 5g |
| Sodium | 720 mg |
| Dietary Fibre | 4g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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EVerified ReviewReviewOne of my favourite dishes - great for lunch with some lettuce cups (Posted on 19-02-2025)
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AVerified ReviewReviewThe taste is wonderful (Posted on 03-01-2025)
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LVerified ReviewReviewSan choy bau was very tasty. Quick and easy. I enjoyed it so much I ordered several in my new order. (Posted on 27-11-2024)
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JVerified ReviewReviewTasty, good spices, I wrapy in a lettuce leaf for extra fibre (Posted on 27-11-2024)
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LVerified ReviewReviewSeasoning and taste was good but far too dry in my opinion, I added quite a bit of coconut cream to the rice to make a sauce. (Posted on 20-11-2024)
