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Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat

Eggplant parmigiana w quinoa


This classic Italian vegetarian dish is composed of roasted eggplant with a house-made sauce of garlic, basil and tomato, with the addition of chunks of capsicum and zucchini. And it's not parmigiana sauce without cheese, so we added a small amount of parmesan on a bed of deliciously seasoned quinoa.


* excluding delivery


Tomato (43%) eggplant (26%), quinoa (14%), capsicum (10%), zucchini (6%), EV olive oil, cheese, basil, garlic, onion, lemon juice, GF stock powder, salt, pepper. CONTAINS: DAIRY

Easy Heat + Serve

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4-5 minutes

Nutritional Information

Meal Type Vegetarian
Dietary Requirements No Added Gluten, Vegetarian, Diabetic, Coriander Free
Weight (g) 290g
Serves 1
Energy 290 cal
Protein 11g
Fat 15g
Saturated fats 3g
Carbs 24g
Sugar 5g
Sodium 475 mg
Dietary Fibre 8g


Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.