Beef + ricotta meatballs w spinach risoni
This recipe comes from Dr Joanna Mcmillian's book; Get Lean, Stay Lean. Lightly flavoured with fresh ricotta cheese, eggs + basil in roast capsicum + tomato sauce, served with spinach risoni.
Ingredients
Meatballs: Beef mince (5% fat) , ricotta cheese, onion, GF breadcrumbs, egg, E V Olive oil, basil, thyme, rosemary, garlic, salt, pepper. Tomato sauce: Tomato, red capsicum. onion, lemon juice, garlic, E V olive oil, salt, pepper, cumin. Pesto: basil, parmesan cheese, spinach. Pasta (risoni)Preparation
Defrost + heat.Nutritional Information
| Meal Type | Meat |
|---|---|
| Weight (g) | 320 |
| Serves | 1 |
| Energy | 419 cal |
| Protein | 30g |
| Fat | 20g |
| Saturated fats | 6g |
| Carbs | 26g |
| Sugar | 11g |
| Sodium | 716mg |
