Beef + ricotta meatballs w spinach risoni
This recipe comes from Dr Joanna Mcmillian's book; Get Lean, Stay Lean. Lightly flavoured with fresh ricotta cheese, eggs + basil in roast capsicum + tomato sauce, served with spinach risoni.
Ingredients
Meatballs (40%): Beef mince, ricotta cheese, onion, GF breadcrumbs, egg, E V Olive oil, basil, thyme, rosemary, garlic, salt, pepper. Tomato sauce (30%): Tomato, red capsicum. onion, lemon juice, garlic, E V olive oil, salt, pepper, cumin. Risoni Pesto (30%) : pasta, basil, parmesan cheese, spinach.Preparation
Defrost + heat.Nutritional Information
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 320 |
| Serves | 1 |
| Energy | 419 cal |
| Protein | 29g |
| Fat | 24g |
| Saturated fats | 6g |
| Carbs | 21g |
| Sugar | 7g |
| Sodium | 504mg |
| Dietary Fibre | 4g |
