Mango w chia seeds smoothie
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re packed with fibre, protein, omega 3's and various micronutrients. You'll love this tasty mango smoothie with a hint of banana.
Ingredients
Rice milk, mango, banana, chia seeds.
Preparation
Defrost in fridge.
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 500 |
| Serves | 1 |
| Energy | 303 cal |
| Protein | 4g |
| Fat | 3g |
| Saturated fats | 0g |
| Carbs | 64g |
| Sugar | 42g |
| Sodium | 178mg |
| Dietary Fibre | 4g |
1200 Calories - 5 Day Plan - Week 4 SPRING 19
1200 Calories - 7 Day Plan - Week 4 SPRING 19
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