Mango w chia seeds smoothie

Chia seeds are a nutritionally packed superfood providing protein, fibre + essential fats.

Chia seeds are a nutritionally packed superfood providing protein, fibre + essential fats.

Ingredients

Rice milk, mango, banana, chia seeds.

Defrost in fridge.

Meal Type	Vegetarian
Dietary Requirements	Gluten Free, Dairy Free, Vegetarian, Vegan, Coriander Free, Capsicum Free, Nut Free
Weight (g)	500
Serves	1
Energy	303 cal
Protein	4g
Fat	3g
Saturated fats	0g
Carbs	64g
Sugar	42g
Sodium	178mg

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