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Tag: frozen

  1. Dr. Joanna: Are Frozen Meals Healthy: Frozen vs Fresh

    Dr. Joanna McMillan on Healthy Frozen Meals

    Does frozen food deserve a bad rap? I think that’s partly because of the rise of budget brand options flooding our super market freezers. There are many unhealthy foods to be found in the frozen food aisle such as ice cream, factory produced party pies and ultra-processed chicken nuggets to name a few, but to label all frozen food as processed or unhealthy is just not true. The truth is that utilising frozen foods in your home freezer can help you and your family achieve a healthier diet.

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