Flexitarian is the new buzz word when it comes to how to eat. If you haven’t heard of it yet you will now, you might even be on one without knowing it!
The word basically means flexible vegetarian. The true vegetarians amongst you might find that odd – you either are or you aren’t – but with my nutrition hat on I think it’s generally a good thing.
It encourages those of us who choose to eat animal foods, especially meat, to opt for a few more vegetarian meals in our week and give a serious boost to our plant food intake.Read more...