Weight Loss Medications: Smart Eating Strategies for Success

If you’ve been prescribed a GLP-1 or other medication for weight loss, your doctor has probably warned you of the importance of eating and making good choices, even if you lack an appetite. But when eating less can equate to hard-fought weight loss and you don’t feel hungry anyway, this advice can be hard to follow! Thankfully Dietlicious now offers a highly nutritious, sustainable and affordable light meal package that perfectly complements your weight loss medications.

Check out the new GLP-1 Support Meals Packs

Why is nutrition vital when on weight loss medication?

If you’re on a weight loss journey with medications such as such as Ozempic, Wegovy, Duromine, Saxenda or Mounjaro, you’re not alone. These medications, which work by reducing appetite and supporting your body’s natural mechanisms for weight control, have helped many people achieve significant results. But there’s a crucial piece of the puzzle that medications can’t replace: the impact of diet and nutrition. Whilst eating less can put you into a calorie deficit that can trigger weight loss, it does not necessarily result in good overall health.

Appetite suppression: a double-edged sword

One of the primary effects of weight loss medications is appetite suppression. That is certainly the case with GLP-1 meds like semaglutide (Wegovy and Ozempic), liraglutide (Saxenda) and tirzepatide (Mounjaro); as well as phentermine (Duromine). While this can make it easier to reduce calories and lose weight, it also creates a new challenge: ensuring your smaller meals deliver everything your body needs. When you eat less, every bite must count. Skipping meals, eating nutritionally-poor foods, or simply not feeling hungry can lead to nutritional gaps, muscle loss, low energy and even malnutrition.

That’s where Dietlicious comes in. Using wholefood ingredients, quality protein and plenty of fresh vegetables for essential vitamins and minerals, you can eat natural food to nourish your body and feel energised, not depleted. Read on to learn about Dietlicious’ version of a Wegovy meal plan, designed to complement your journey on weight loss medications.

Introducing our GLP-1 Support Meals Packs for weight loss medications!

We’re excited to launch our new GLP-1 Support Meals Packs. Created specifically for those on any weight loss medications who might be looking for a Wegovy meal plan, Ozempic diet plan or Mounjaro meal ideas. The new meal bundles are thoughtfully crafted to address the unique needs of people experiencing reduced appetites.

6 benefits of pairing medication with a GLP-1 Support Meals pack from Dietlicious

1. Extra nutritious: making every bite count

   Each Dietlicious meal is developed with nutrient density in mind. We favour colourful, varied vegetables, whole grains, healthy fats and lean proteins. Whether you’re enjoying a warming soup, a vibrant salad, or a hearty dinner, you’re getting a balance of macronutrients and micronutrients—crucial when your appetite is diminished. Dietlicious is committed to using premium ingredients and not adding any preservatives or artificial ingredients during cooking. That means that what you’re eating is as minimally processed and therefore as nourishing as possible.

2. High protein to retain muscle mass

   When you’re eating less, maintaining muscle is vital for both health and metabolism. Many weight loss medications inadvertently cause rapid weight loss, which, without sufficient protein, can come from muscle as well as fat. Dietlicious provides high protein meals for weight loss, using sources like lean meats, fish, legumes and nuts — so your body has the building blocks it needs to stay strong and retain muscle, as the kilos come off.

3. Appetising and enjoyable

   Just because you’re eating less doesn’t mean you should sacrifice taste or enjoyment. Dietlicious meals are crafted to be delicious and visually appealing—you’ll actually want to eat them! This is especially important when medications dull your appetite. Enjoyable food helps maintain positive associations with eating and makes it easier to sustain healthy habits.

4. Structure and convenience

   Our ready-to-eat meals take the guesswork and effort out of planning, shopping and cooking. This structure is ideal for those adjusting to new patterns of eating on medication, helping you avoid skipped meals or poor choices made from hunger or fatigue. It’s also a valuable tool for building consistency—a key factor in long-term weight management.

5. Minimising unpleasant side effects

   A well-balanced diet can help minimise some of the side effects people experience with weight loss medications, such as nausea or digestive discomfort. Spreading calorie intake throughout the day with at least two meals can also improve your ability to handle side effects, rather than going for very extended periods without eating at all.

6. Learning what balanced eating looks like

   Dietlicious doesn’t just fill you up—we teach you, meal by meal, what healthy, balanced eating feels like. By following our meal plans, you’ll discover the right portion sizes for your needs, learn to appreciate variety, and develop an understanding of how food can support your wellbeing.

What’s included in the GLP-1 Support Meals packs?

• Two healthy, light meals per day: Carefully balanced and portioned meals, perfectly suited for those who may not feel hungry but still want to optimise nutrition.
• Six days of nourishing support: Every GLP-1 Support Meals pack covers your basic needs for six days, ensuring consistency and convenience as you build new habits. You have the flexibility to dine out or eat home-prepared food one day a week.
• High protein, nutrient-dense recipes: With a focus on protein and essential nutrients, every bite is designed to keep your energy up and your body nourished—so you don’t have to compromise on health, even when eating less.
• Choice of two packs: Choose what best fits your lifestyle, we have a Brunch & Dinner Pack or a Lunch & Dinner Pack. Either way, the food will be enjoyable and effortless.

Transitioning off medication: healthy habits for long-term success

One of the biggest concerns for people on weight loss medications is what happens next. Dietlicious helps you build a foundation of healthy eating habits that will serve you for life, not just while you’re taking medication. By the time you feel ready to reduce or stop your prescription, you’ll have learned what your body needs and how to nourish yourself for lasting results.

Because Dietlicious meals are satisfying, balanced and enjoyable, you’re more likely to stick with your new routine. This increases your chances of maintaining your weight loss—research shows that those who transition from medication to healthy eating have much better long-term outcomes.

More than just a meal service

Dietlicious is more than just a meal delivery service—it’s a partner in your weight loss journey, committed to your health, happiness and long-term success. By choosing Dietlicious, you’re not only nourishing your body but also learning the skills to enjoy a healthier future, with or without medication. Key benefits include:

• Optimising your nutrition: High-protein meals for weight loss that are nutrient-dense to support your body while you get leaner.
• Feeling good as you lose weight: Meals are satisfying, appetising, and energising, so you avoid the pitfalls of restrictive diets.
• Building lifelong habits: Learn portion control and healthy eating patterns for sustainable results—no matter what stage you’re at.
• Easy transition off medication: The habits you build with Dietlicious make it easier to maintain your new weight without medication.

Start your journey with us today and discover just how good healthy, effortless eating can feel!

See the GLP-1 Support Meals packs for optimal nutrition with reduced appetite here