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Healthy eating news
The 800 Calorie Diet for rapid weight loss
In recent years, low-carb diets have gained popularity for their potential to aid in weight loss and improve overall health...
The Truth about Ozempic: Unveiling the Hidden Dangers of Weight Loss Pills and Injections
If you haven’t heard of Ozempic yet, you’ve probably been living under a rock!
Weight Loss Meal Plans. What's the best diet plan for me?
If you're starting out on a new weight loss meal plan or healthy eating regime, the choices can be overwhelming...
Most popular healthy meal plans
800 Calorie
Calorie restriction plus fasting will trigger rapid weight loss plus metabolic benefits to blood sugars and blood pressure.
800 Calorie Keto
This popular plan for rapid weight loss incorporates low carbs, high protein, healthy fats and 800-1000 calories per day.
5 day Food Cleanse
A clean eating detox that is free from red meat, dairy and gluten. The perfect kick-start to a new weight loss journey.
Fit + Fab after 40
This anti-inflammatory diet targets stubborn weight gain, belly fat, sleep, energy and mood; key concerns for over 40’s.
