Barramundi w potato + fennel
Fish
Delightfully healthy meal of barramundi baked with oven roasted potatoes and fennel, finished with a tomato and caper sauce.
$16.75
Ingredients
Barramundi (35%), Tomato (22%), Potato (21%), Fennel (12%), Onion, Capers, Olive Oil, Fresh Herbs, Parmigiano Cheese, Garlic, Heart Salt, Oregano, Pepper CONTAINS: SEAFOOD, DAIRY
Easy Heat + Serve
Oven cooking only. Remove lid and place in pre-heated 180c oven. Bake for 15-20 minutes until piping hot and cooked through. Thickness of fish will determine cooking time. Check before removing from oven. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | No Added Gluten |
| Weight (g) | 280 |
| Serves | 1 |
| Energy | 307 cal |
| Protein | 35g |
| Fat | 8g |
| Saturated fats | 2g |
| Carbs | 22g |
| Sugar | 9g |
| Sodium | 695 mg |
| Dietary Fibre | 6g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
