Barramundi w potato + fennel
Fish
Delightfully healthy meal of barramundi baked with oven roasted potatoes and fennel, finished with a tomato and caper sauce.
(3 Reviews)
$16.75
Ingredients
Barramundi (35%), Tomato (22%), Potato (21%), Fennel (12%), Onion, Capers, Olive Oil, Fresh Herbs, Parmigiano Cheese, Garlic, Heart Salt, Oregano, Pepper CONTAINS: SEAFOOD, DAIRY
Easy Heat + Serve
Oven cooking only. Remove lid and place in pre-heated 180c oven. Bake for 15-20 minutes until piping hot and cooked through. Thickness of fish will determine cooking time. Check before removing from oven. Once defrosted consume within 4 days.Nutritional Information
Servings per package - 1
Serving size - 280g
Total size - 280g
| Per serve | Per 100g | |
|---|---|---|
| Energy | 307cal | 110cal |
| Protein | 35g | 12.5g |
| Fat | 8g | 2.9g |
| Saturated fats | 2g | 0.7g |
| Carbs | 22g | 7.9g |
| Sugar | 9g | 3.2g |
| Sodium | 695mg | 248mg |
| Dietary Fibre | 6g | 2.1g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
Share your thoughts with other customers
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SVerified ReviewSuper tastyMy recent purchase of the quesadilla was included with a few family meals for my son, daughter-in-law and grandsons. They really loved them as we all loved the pulled pork ones. Will you be re-introducing them to the menu? Hope So!! Kind regards Shelley Williams (Posted on 25-06-2022)
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CVerified ReviewAmazing for lunch!Amazing for lunch! (Posted on 24-06-2022)
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SVerified ReviewVery tasty, an easy snack or light meal!Really enjoyed the new flavour of these sweet potato and cheese quesadilla’s. Glad I tried them & would recommend. (Posted on 12-05-2022)
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