Uh oh, have you been swapping barbells for bars recently and indulging in a few too many schooners? This certainly isn’t going to help your health kick, but is there a way to mitigate the damage?Read more...
Did you look in the mirror this morning and a dad bod looked back? Perhaps you’re wondering how this crept up on you… perhaps you’re not even a dad!
As for how it happened, it may have involved;
- Friday night beers with mates turned into Monday through Sunday beers;
- A few too many burgers with chips, kebabs or pizza;
- Breaking off a Kit Kat (or three) for afternoon tea;
- Skipping the gym again in favour of working late or sleeping off that hangover from above-mentioned beers;
Or simply too busy, can’t be bothered to shop or cook, or can't cook!Read more...