Tag: Mediterranean diet
If you’re born in Australia this year, you can expect to live for 83.5 years. Lucky you, as you’ll statistically out-live the Swedes, French, Germans and Kiwi’s. Back in 1950 a person could expect to live for 68.7 years, so we’ve come a long way.
But living a long life is quite different to living a healthy, long life. Do you really want to live those extra years unwell and unhappy?
Play your health cards right and you can be living longer living stronger, disability-free until advanced old age. Remember genes are one factor but adopting good lifestyle practices are even more important in the quest to help you stay mentally and physically fit.Read more...
Health guru, Dr Michael Mosley, who brought us the 5:2 diet is back in the headlines thanks to his new rapid weight loss diet and accompanying book, The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health. If you have a lot of weight to lose or are keen for a quicker approach, this method may be for you so read on for all the details.Read more...