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Tag: soup

  1. Dr. Joanna: The Benefits of Soup

    Dr. Joanna McMillan on the Benefits of Soup

    In the colder winter months it’s easy to let good nutrition slip as you seek more comforting, hearty meals. Chopping up a whole bunch of vegies to throw together into a salad probably doesn’t appeal and so vegie intake can really take a dive. This is where soup comes to the rescue. A hearty meal in a bowl that warms you up, while when made with the right ingredients, packs in good nutrition. Here are 5 benefits of soup.

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