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Tag: sustainability

  1. Zoe Bingley-Pullin: Top Food Trends for 2020

    Zoe Bingley-Pullin: Top Food Trends for 2020

    If you’re wondering what direction food and health is going in this year, wonder no more.  Here are some key trends you can expect in 2020 so you can get ahead of the curve.  Want to buck the trends?  Great, this article is for you too!  I’ll finish off with some no-nonsense advice to help you experience great health in the year ahead, regardless of whether you buy into the fad products or not.

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  2. Are you a reducetarian or should you be?

    Are you a reducetarian or should you be?

    Before you can answer that question, let us explain what a reducetarian is.  Firstly, if you’re thinking to yourself not another diet to get my head around, then think again.  This is not a diet, more a philosophy about food, sustainability and positive change.

    The term reducetarian was coined several years ago and describes a growing movement of individuals who actively reduce the amount of meat and animal products in their diets.  The concept appeals to many people, as it’s inclusive and attainable.  It’s not just for vegans and vegetarians.  It’s also for those who may not want to completely eliminate meat and animal products but still want to make a change.

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  3. Plant Power: The benefits of eating a plant-based diet

    Benefits of eating a plant based diet

    Did you know that tennis champion Venus Williams is a vegan? We often associate sporting performance with a diet rich in animal meat proteins but now there are a number of high profile sports stars who are proving that plant-based diets can absolutely provide all the right fuel.

    In Venus’ case, she made the switch when she was diagnosed with an autoimmune disease that nearly ended her tennis career. Unable to play and forced to withdraw from a number of matches, she eventually sought treatment and radically changed her eating habits.  She attributes her plant eating ways with not only helping fight her condition but also giving her a newfound strength on the court.

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  4. Dr. Joanna McMillan: Are you a flexitarian dieter?

    Dr. Joanna McMillan on flexitarian diet

    Flexitarian is the new buzz word when it comes to how to eat. If you haven’t heard of it yet you will now, you might even be on one without knowing it!

    The word basically means flexible vegetarian. The true vegetarians amongst you might find that odd – you either are or you aren’t – but with my nutrition hat on I think it’s generally a good thing.

    It encourages those of us who choose to eat animal foods, especially meat, to opt for a few more vegetarian meals in our week and give a serious boost to our plant food intake.

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