Breakfast beans w GF toast
Did you know that baked beans are a great source of protein and contain plenty of fibre? That makes them an excellent breakfast option! These beans are house made in a tomato sauce with a range of delicious herbs and spices to enhance the flavour. Served with gluten free bread, this dish will keep you feeling satisfied right through until lunch.
Ingredients
Breakfast beans: cannellini beans (30%), tomato (25%), onion, carrot, garlic, parsley, rosemary, bayleaf, chili, white wine, salt. Gluten free bread (34%): potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt . CONTAINS: SOY
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Requires Cooking, Capsicum Free, Nut Free |
| Weight (g) | 220 |
| Serves | 1 |
| Energy | 255 cal |
| Protein | 10g |
| Fat | 4g |
| Saturated fats | 1g |
| Carbs | 40g |
| Sugar | 4g |
| Sodium | 765mg |
| Dietary Fibre | 6g |
1200 Calories - 5 Day Plan - Week 4 SUMMER 19
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1500 Calories - 7 Day Plan - Week 4 SUMMER 19
1500 Calories - 5 Day Plan - Week 4 SUMMER 19
1800 Calories - 7 Day Plan - Week 4 SUMMER 19
1800 Calories - 5 Day Plan - Week 4 SUMMER 19
1200 Calories - 7 Day Plan - Gluten Free - Week 4 SUMMER 19
1200 Calories - 5 Day Plan - Gluten Free - Week 4 SUMMER 19
