Lemon + herb chicken meatballs w penne GF
Chicken
Tasty little chicken + herb meatballs flavoured with zest of lemon plus onion and garlic. We bake them in a tomato passata and serve with penne pasta. With a good amount of lean protein, this low calorie meal will keep you satisfied for hours.
$10.50
* excluding delivery
Ingredients
Free range chicken mince (37%), GF pasta (33%), tomato (24%), spinach, GF breadcrumbs, onion, garlic, lemon, olive oil, flour, salt, pepperPreparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 2 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before servingNutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 320 cal |
| Protein | 27g |
| Fat | 11g |
| Saturated fats | 3g |
| Carbs | 40g |
| Sugar | 3g |
| Sodium | 534mg |
| Dietary Fibre | 3g |
