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Rich beef stew w chick pea + dates
  • 396 Calories
  • 40g Protein
  • 36g Carbs
  • 8g Fat

Rich beef stew w chick pea + dates

Could this be the tastiest stew ever? We start with beef brisket which is renowned for its incredible flavour and tenderness when slow cooked. It takes hours to bring out the true character of the meat which we do by combining with onions, garlic, tomato, red wine vinegar, honey, stock and a range of warming spices. We add chick peas, dates and sweet potato to the mix - rich, sweet and guaranteed to have you licking the plate clean, but still under 400 calories!

* excluding delivery


Beef (45%), sweet potato (18%), water, chickpea (11%), honey, date (4%), onion, vinegar, tomato paste, maize flour, garlic, olive oil, spices, salt, pepper

Easy Heat + Serve

Peel back one corner before defrosting. Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutritional Information

Meal Type Meat
Dietary Requirements No Added Gluten, No Added Dairy, Capsicum Free
Weight (g) 360g
Serves 1
Energy 396cal
Protein 40g
Fat 8g
Saturated fats 3g
Carbs 36g
Sugar 24g
Sodium 705mg
Dietary Fibre 6g


Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.