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Tofu scramble w GF toast
  • 168 Calories
  • 12g Protein
  • 13g Carbs
  • 7g Fat

Tofu scramble w GF toast

Vegetarian

Here's a vegetarian breakfast that even the non-vege eaters will adore.  We sauté tofu with a mix of mushrooms, spinach and onion and flavour with fresh herbs such as thyme, rosemary and shallots. Served with gluten free toast for a satisfying meal that will keep you going until lunch.

$6.75

* excluding delivery

Ingredients

Tofu (49%), mushroom (15%), spinach (6%), onion, olive oil, fresh herbs, garlic, shallots. GF bread (15%), potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt. CONTAINS: SOY

Easy Heat + Serve

Frozen: Defrost in microwave for approx. 4 mins. Heat on high for approx. 2 mins until piping hot. Defrosted: Heat on high for approx. 2 mins. Serve with GF toast. Once defrosted consume within 4 days.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic, Capsicum Free
Weight (g) 150g including toast
Serves 1
Energy 168 cal
Protein 12g
Fat 7g
Saturated fats 1g
Carbs 13g
Sugar 2g
Sodium 147mg
Dietary Fibre 4g

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.