- 168 Calories
- 12g Protein
- 13g Carbs
- 7g Fat
Tofu scramble w GF toastVegetarian
Here's a vegetarian breakfast that even the non-vege eaters will adore. We sauté tofu with a mix of mushrooms, spinach and onion and flavour with fresh herbs such as thyme, rosemary and shallots. Served with gluten free toast for a satisfying meal that will keep you going until lunch.
* excluding delivery
Tofu (49%), mushroom (15%), spinach (6%), onion, olive oil, fresh herbs, garlic, shallots. GF bread (15%), potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt. CONTAINS: SOY
Easy Heat + ServePeel back one corner before defrosting. Frozen: Defrost in microwave for approx. 4 mins. Heat on high for approx. 2 mins until piping hot. Defrosted: Heat on high for approx. 2 mins. Serve with GF toast. Once defrosted consume within 4 days.
|Dietary Requirements||No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic, Capsicum Free|
|Weight (g)||150g including toast|
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.