Tofu scramble w GF toast

Sauté of tofu w mushrooms, flavoured with thyme, shallot + parsley.
Tofu scramble w GF toast
Sauté of tofu w mushrooms, flavoured with thyme, shallot + parsley.

Ingredients

Tofu (49%), mushroom (15%), spinach (6%), onion, E V olive oil, thyme, rosemary, garlic, shallots, parsley, coriander. GF bread (15%): potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt.

Preparation

Defrost + heat, cook toast and serve.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan, Requires Cooking, Capsicum Free, Nut Free
Weight (g) 200
Serves 1
Energy 181 cal
Protein 13g
Fat 8g
Saturated fats 1g
Carbs 14g
Sugar 2g
Sodium 480mg
$5.50

* excluding delivery

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