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Tofu scramble w GF toast
  • 181 Calories
  • 13g Protein
  • 14g Carbs
  • 8g Fat

Tofu scramble w GF toast

Vegetarian

Here's a vegetarian breakfast that even the non-vege eaters will adore.  We sauté tofu with a mix of mushrooms, spinach and onion and flavour with fresh herbs such as thyme, rosemary and shallots. Served with gluten free toast for a satisfying meal that will keep you going until lunch.

$6.50

* excluding delivery

Ingredients

Tofu (49%), mushroom (15%), spinach (6%), onion, olive oil, thyme, rosemary, garlic, shallots, parsley, coriander. GF bread (15%), potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt. CONTAINS: SOY

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 4 mins. Heat on high for approx. 2 mins. Defrosted Heat on high for approx. 2 mins. Serve with toast

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan, Requires Cooking, Capsicum Free, Nut Free
Weight (g) 200
Serves 1
Energy 181 cal
Protein 13g
Fat 8g
Saturated fats 1g
Carbs 14g
Sugar 2g
Sodium 480mg