Author: Joanna O'Sullivan

Before you can answer that question, let us explain what a reducetarian is.  Firstly, if you’re thinking to yourself not another diet to get my head around, then think again.  This is not a diet, more a philosophy about food, sustainability and positive change.

The term reducetarian was coined several years ago and describes a growing movement of individuals who actively reduce the amount of meat and animal products in their diets.  The concept appeals to many people, as it’s inclusive and attainable.  It’s not just for vegans and vegetarians.  It’s also for those who may not want to completely eliminate meat and animal products but still want to make a change.

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Do you love combining fitness and the great outdoors?  Perhaps you enjoy running around your local neighbourhood streets, a coastal track with water views, or outdoor boot camp?  These are all great ways to feel alive and get the blood pumping.  But does the first sign of rain send you cowering indoors, and achieving more in snacks than in steps?  Well, not anymore.  Here are some great at home workouts that will save you from slothing when the weather turns bad.

But before we get to that…if it’s just a little rain then LIVE A LITTLE and go running in the rain!

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Did you look in the mirror this morning and a dad bod looked back? Perhaps you’re wondering how this crept up on you… perhaps you’re not even a dad!

As for how it happened, it may have involved;

• Friday night beers with mates turned into Monday through Sunday beers;
• A few too many burgers with chips, kebabs or pizza;
• Breaking off a Kit Kat (or three) for afternoon tea;
• Skipping the gym again in favour of working late or sleeping off that hangover from above-mentioned beers;

Or simply too busy, can’t be bothered to shop or cook, or can't cook!

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These yummy cookies will satisfy your Anzac cravings and leave you feeling gratified and better yet, guilt-free!

Anzac biscuits have long been associated with the Australian and New Zealand Army Corps (ANZAC) which was established in World War I.  The biscuits were initially known as ‘soldier biscuits’ and were sold at fetes and public events to raise money to support the war effort. Later they were included in parcels that loved ones and charities sent to the troops, as the biscuits tended to last well.

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For most keto dieters, eggs are the go-to breakfast staple – scrambled, fried, poached, boiled or as an omelette – anyhow you like them is fine.  You can also freely eat your fill of bacon, avocado, cold cuts, olives, nuts, smoked salmon and cheese as well as adding any healthy fats such as olive oil, coconut oil, butter, mayonnaise and coconut cream.  Keto friendly vegetables include leafy greens, zucchini, cauliflower, broccoli, asparagus and eggplant to name a few.

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Understanding the Keto Diet

The ketogenic diet is a high fat, moderate protein, low carbohydrate diet that forces the body to burn fats rather than carbohydrates.

Because of the low carb intake, your body goes into a metabolic state called ketosis. This is where the body produces small fuel molecules called ‘ketones’ from burning fat for energy (instead of glucose which is derived from carbohydrates). When the body is in ketosis, the fat for energy is drawn from either the dietary intake or fat stores in the body, which is one of the reasons this diet is linked to weight loss.

A typical Western diet contains approximately 250g of carbs per day, whereas ketogenic diets limit carbohydrate to just a fraction of this amount. Suffice to say, adopting a keto regime can be quite a radical change from many people’s normal eating habits!

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Learning the art of healthy food swaps is so important if you want to establish a healthy body weight and maintain it for life. Here we show you how.

Firstly, what exactly do we mean by food swaps? Well, it’s simply choosing a more nutritious or lower calorie meal or snack option rather than going for the most tempting, heavily laden with fat and sugar, nutrition-less version.

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Did you know that tennis champion Venus Williams is a vegan? We often associate sporting performance with a diet rich in animal meat proteins but now there are a number of high profile sports stars who are proving that plant-based diets can absolutely provide all the right fuel.

In Venus’ case, she made the switch when she was diagnosed with an autoimmune disease that nearly ended her tennis career. Unable to play and forced to withdraw from a number of matches, she eventually sought treatment and radically changed her eating habits. She attributes her plant eating ways with not only helping fight her condition but also giving her a newfound strength on the court.

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The benefits of physical activity extend far beyond simply managing your weight. Moving has been proven to improve a wide range of health markers both physically and mentally!  How would you like to…..

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It’s vital to human health to get a calm and restful sleep and enough of it. Our body’s repair and rejuvenation depends on it. Scientific studies have shown that good sleep can help you be a healthier person, one who eats less and exercises more effectively. A restful slumber can also boost your mood and your overall ability to function. The outcomes are not to be underestimated!

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