Author: Joanna O'Sullivan | Page 8

Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment it’s harvested?  Take spinach for example – a Science Direct study showed that after just one day in the fridge, 29% of its Vitamin C content was lost and after 7 days the losses had grown to a whopping 94%!

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Forget about the pictures on social media of celebrities bouncing back into their teeny tiny bodies in the blink of an eye after giving birth. They don’t live in the same world as most of us. Actually, you shouldn’t feel envy at their seemingly easy return to their pre-baby body, just imagine the pressure they were likely under to give that impression.

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In the colder winter months it’s easy to let good nutrition slip as you seek more comforting, hearty meals. Chopping up a whole bunch of vegies to throw together into a salad probably doesn’t appeal and so vegie intake can really take a dive. This is where soup comes to the rescue. A hearty meal in a bowl that warms you up, while when made with the right ingredients, packs in good nutrition. Here are 5 benefits of soup.

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You’ve probably heard the expression ‘summer bodies are made in winter’ and while I really dislike the whole emphasis on getting your body beach ready for the warmer months, there is some truth to the expression.

Winter is a time when many of us tend to gain a kilo or two. Colder weather makes heartier, comfort food more appealing and extra layers of clothing makes it easier to ignore a little extra fat storage. At the same time inclement weather – I’m looking out at sheets of rain as I write – makes it tougher to get out to exercise, particularly if you’re a fan of outdoor exercise. Bootcamp on the beach is not such an attractive option in the cold, wind and rain.

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Anyone who has tried to lose weight knows how hard it can be, but the even harder part of the weight control journey is keeping the weight off. The cycle of yo yo dieting is frustrating and pretty soul destroying. Each effort to lose weight feels terrific when you do, but when the kilos start to creep back on it can leave you feeling like a failure.

Don’t let yo yo dieting bring you down. You can stop the cycle and achieve weight control that brings a wealth of health and wellness benefits.

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