Fitness & Physical Health
The Dad Bod: How to get rid of a beer belly
Did you look in the mirror this morning and a dad bod looked back? Perhaps you’re wondering how this crept up on you… perhaps you’re not even a dad!
As for how it happened, it may have involved;
Friday night beers with mates turned into Monday through Sunday beers;
A few too many burgers with chips, kebabs or pizza;
Breaking off a ...
Weight loss goals: Set yourself up for success
Daniella Calci, owner and franchisee of Vision Pt Balgowlah talks to us about goal setting and how it's an integral part of achieving positive results. Vision’s core focus is based on improving weight loss, strength and fitness by applying these 3 simple but important fundamentals:
Be realistic - Understand your body type and any ...
Move it! The Benefits of Physical Activity
The benefits of physical activity extend far beyond simply managing your weight. Moving has been proven to improve a wide range of health markers both physically and mentally! How would you like to…..
