Sleep & Relaxation

Meditation can take practice, particularly when you're new to it or find it difficult to switch off a busy mind. The good news is that meditation doesn't have to mean sitting perfectly still with an empty mind. Starting small, choosing a technique that suits you and being patient with yourself can help make it easier to build a regular practice.

Many people report feeling constantly tired or fatigued. Are you one of them? Perhaps you put it down to working too hard or burning the candle at both ends? Maybe you’ve even become so accustomed to feeling lethargic that you’ve forgotten what energised feels like? First things first, prolonged feelings of exhaustion warrant a trip to the ...

Tick, tock….are you getting sleepy, very sleepy? It’s an hour or so past your lunchtime and your eyes are becoming droopy, your attention is wandering and you just want to curl up under your desk for a quick kip. You may fight the urge to snooze and win, but still, your ability to concentrate has been undermined, affecting your productivity and ...

It’s vital to human health to get a calm and restful sleep and enough of it. Our body’s repair and rejuvenation depends on it. Scientific studies have shown that good sleep can help you be a healthier person, one who eats less and exercises more effectively. A restful slumber can also boost your mood and your overall ability to function. The ...