Tag: break bad habits

You’re dieting and don’t think you can survive without your morning coffee. But can you drink coffee and still lose weight? The answer is yes. And no. It depends! Read on to learn about the best weight loss coffee options. Read more...

If you’re like most people, you’ve heard of meditation and you probably think it’s a good thing to do. But you may be grappling with these typical obstacles – thinking it’s too hard, you’re not the type for it, you don’t know how to do it or you don’t have the time to master it. Did your previous attempts leave you feeling that it didn’t work or you didn’t see the point?

If you’re a bona fide meditation flop, this article is for you. I’ll take you through the powerful benefits you can experience when you give meditation a try, provide ideas on how to get started, plus star tips from the pros. Lastly, I’ll give you my own recorded sample to help get you on your way. My aim is to show you why failure is just a stepping stone to meditation success.

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10 common weight loss mistakes and how to fix them

Are you trying to lose weight but feel like you’re getting nowhere? Don’t be disheartened, we might be able to help. We’ve compiled a list of the top 10 most common reasons why you might be at a weight loss plateau or aren’t losing as much as you’d like, despite the effort you’re putting in. Thankfully, alongside each problem we’ve provided the solution, so you can get yourself back on track to being the healthy, happy person you want to be.

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This International Women’s Day is the perfect time to talk about changing habits and challenging stereotypes. With the campaign theme being “Each for Equal”, it’s about taking responsibility for our own thoughts and actions. This can play out in your own life, improving your health, home life or work situation. And collectively, each one of us can help create a better, more equal world that is free of bias. #eachforequal

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Do your eating habits change when you’re feeling stressed?  Perhaps, like many, you reach for the wrong foods or maybe you eat virtually nothing at all?  A well balanced diet is actually a powerful stress management tool.  Conversely, when we eat poorly the symptoms of stress can be intensified.

In this article, I’ll outline the differences between healthy and unhealthy stress and what symptoms you should look out for.  I’ll then cover the key nutrients your body needs to best handle stress and give you my top tips for eating well to stay on top of stress.

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Interestingly, the two biggest barriers for women not maintaining a healthy lifestyle are a lack of time, and lack of priority.  This week, why not start to make some positive changes that can last a lifetime.

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Top 10 tips on how to overcome laziness, stop procrastinating & get productive!

Have you asked yourself recently, ‘why am I so lazy lately?’ Are you lazy when it comes to work, study, exercise, eating well or cleaning (or perhaps other things as well)? We can all get a little lazy at times and that’s ok. Some laziness can actually be good for us, offering us a mental break, a physical escape or some contemplation time. But when that laziness spills over from one day into the next and the next again, the danger is it becomes the norm rather than the exception. Maybe it’s time to do something about it?

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