Tag: home delivery meals
Are you thrilled to be on a diet? Probably not. Most people don’t go on a diet because it’s a fun or inspiring thing to do. In fact, dieting is akin to torture for many people.
I’m definitely the kind of nutritionist that advocates eating well everyday as a lifestyle, rather than dieting. However, if you’re feeling sluggish, are carrying excess kilos and have a certain goal weight in mind, then you may well need a clear, targeted approach. Plus you’ll need some motivation to stay on track.
So let’s address the key problems with conventional dieting and discuss helpful tips to beating food boredom while getting your weight down to a healthier level.Read more...
Advice about cholesterol has been controversial and subject to change over the past few decades so understandingly, it can be quite confusing! In this article I’ll cover the cholesterol basics, testing and lifestyle modifications you can make to improve your health outlook and reduce your cardiovascular disease risk.Read more...
Flexitarian is the new buzz word when it comes to how to eat. If you haven’t heard of it yet you will now, you might even be on one without knowing it!
The word basically means flexible vegetarian. The true vegetarians amongst you might find that odd – you either are or you aren’t – but with my nutrition hat on I think it’s generally a good thing.
It encourages those of us who choose to eat animal foods, especially meat, to opt for a few more vegetarian meals in our week and give a serious boost to our plant food intake.Read more...
I look to cook. But I hate having to cook when it’s just assumed I will. When that “what’s for dinner?” question is thrown at me when I’m still at my desk after 5pm, cooking becomes a chore. Another thing I have to get done in my day.
It’s not always that way. When I’m organised, there is food in the fridge and I roughly know what I’m going to whip up, getting in the kitchen is a pleasure.
So, what to do on the nights where my enthusiasm to cook is under par? I outsource. I want someone else to do the cooking for me. But, I still want to eat well. Fortunately there are some great options for ready-made meals and you’ve already guessed no doubt that Dietlicious gets my tick of approval. But why?Read more...