Learn if you’re living in a healthy home or harmful one
Have you ever thought about how healthy your home is? Most people haven’t. We tend to think about our health in terms of what we eat or how much we exercise. Thanks to modern research we can now get an understanding of the impacts of external factors on human health and the homes that we live in play a large part in this.
Exactly what is going on under your roof? If only the walls could talk! Let’s dive into everything you need to know about air quality, dust, household chemicals, cosmetics and food. Plus practical tips on how you can reduce your exposure to any nasties and make your house a healthy home for all who occupy it.Read more...
Sweating is the body’s built-in air conditioning system. When our internal temperature rises, our sweat glands release water to the surface of our skin. As the perspiration evaporates, it cools the skin and blood underneath. Sweat arises from one of three instances - when we exercise, when we have a fever, or when we are anxious and stressed.
We all have around 4 million sweat glands that excrete a mixture of water, salt, amino acids and other substances. The exact composition of sweat varies from person to person based on hormone balance, physiological changes, and any bacteria and viruses in the body.Read more...
Do you want to live a healthier and happier life this year? Do you want to feel better, have more energy and move more easily? Perhaps you want to sleep better, get your blood sugars under control, feel less moody or anxious or have a happier outlook. All of this is within your reach and I’m going to show you how with just three simple pieces of health advice.
Firstly, here’s what you DON’T need in 2020. A fad diet, anything extreme, weird or that makes you feel uncomfortable.
What I do focus on are the things you can do for yourself right now to bring about the most dramatic improvement in your health and wellbeing. Bringing together sensible eating and basic lifestyle modifications across nutrition, body and mental wellness, will help you towards a longer, healthier and happier life in 2020.Read more...
So what is food intolerance? Food intolerance is defined as a detrimental reaction to a food, beverage, additive or other food compound that produces problematic symptoms. They’re more common these days than ever before, with some sources estimating that up to 20% of the world’s population suffer from a food intolerance. Are you one of them?Read more...