Chicken with tomato, capers + lemon
Poultry
A rare thing occurred when testing this new meal. It was perfect the first time. During the ‘test lunch’ no one could suggest any improvements. Order this meal and you’ll find plenty of baked chicken nestled in a rich tomato sauce laden with preserved lemon, capers and a hand full of fresh parsley. Comes with roasted eggplant and zucchini. Low carb, high protein, keto friendly.
$14.75
Ingredients
Chicken (34%), tomato, bean, eggplant, water, onion, capers, garlic, stock, olive oil, lemon juice, preserved lemon, brown sugar, fresh herbs, potassium-enriched Heart Salt, pepper
Easy Heat + Serve
Remove lid and cover with paper towel. Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before serving.Nutritional Information
Servings per package - 1
Serving size - 360g
Total size - 360g
| Per serve | Per 100g | |
|---|---|---|
| Energy | 324cal | 90cal |
| Protein | 32g | 8.9g |
| Fat | 15g | 4.2g |
| Saturated fats | 3g | 0.8g |
| Carbs | 12g | 3.3g |
| Sugar | 11g | 3.1g |
| Sodium | 666mg | 185mg |
| Dietary Fibre | 7g | 1.9g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
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