Salmon chermoula - Fish Only
Fish
Enjoy this premium grade Tasmanian salmon smothered in a zesty herb chermoula. Chermoula is a North African marinade traditionally made by mixing mint, coriander, lemon and chilli. Fish fillets are best cooked and eaten immediately which is why with this meal is delivered raw and ready for you to oven bake for just 5-6 minutes. The salmon turns out flaky, juicy and absolutely delicious. High in protein and healthy fats but low in calories with virtually no carbs. Goes well with a side of Spinach w Lemon Oil.
$13.50
* excluding delivery
Ingredients
Salmon (90%), onion, lemon juice, fresh herbs, garlic, paprika, spices, harissa paste, salt.Easy Heat + Serve
Defrost overnight in fridge. Pan fry in a little olive oil for 2 minutes each side OR bake 200c for 6-7 minutes until piping hot. Rest for a few minutes. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Diabetic, Low Salt |
| Weight (g) | 125g |
| Serves | 1 |
| Energy | 206 cal |
| Protein | 23g |
| Fat | 12g |
| Saturated fats | 2g |
| Carbs | 1g |
| Sugar | 1g |
| Sodium | 78mg |
| Dietary Fibre | 0g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
