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Wild Barramundi w chilli + shallot
  • 334 Calories
  • 37g Protein
  • 32g Carbs
  • 6g Fat

Wild Barramundi w chilli + shallot

Fish

While this meal requires a bit of preparation, the end result is definitely worth waiting for. You get flavours reminiscent of Japan with the mix the barramundi's marinaded in. Once baked, you get a nice combination of sweetness and spiciness in every flake. And the shallots add a nice mild acidity to the barramundi. The rice is definitely a great counterpart to the fish. And to take this meal to a different level, we recommend adding a squeeze of lemon.

$13.00

* excluding delivery

Ingredients

Barramundi (raw) (52%), jasmine rice, GF sweet soy, GF soy sauce, sesame oil, peanut oil, rice, wine, vinegar, garlic, shallots, chilli CONTAINS: SESAME, TREE NUTS

Preparation

Oven cooking only. Bake from frozen. Remove foil lid add 1/4 cup water to container and place in pre-heated 170c oven Bake for 28-30 minutes. Finish with squeeze of lemon and side salad (optional)

Nutritional Information

Meal Type Fish
Dietary Requirements Gluten Free, Dairy Free, Requires Cooking, Coriander Free, Capsicum Free
Weight (g) 270g
Serves 1
Energy 334 cal
Protein 37g
Fat 6g
Saturated fats 1g
Carbs 32g
Sugar <1g
Sodium 435mg
Dietary Fibre <1g