Janel Horton
Best foods for menopause energy and weight loss
If hormones are driving menopause weight gain and fatigue (see why that happens here), food is still your most powerful lever for managing it. Here's exactly what to prioritise on your plate — and how to structure your day so it actually happens.
How many calories should you eat a day to lose weight?
Understanding how many calories you should eat daily for weight loss is one of the most fundamental questions in health and fitness. There’s no one size fits all answer, it depends on your gender, age, activity level, current weight, and metabolic health.
This comprehensive guide breaks down everything you need to know about calorie intake, ...
Best fish for pescatarians
Making good fish choices is important for everyone who enjoys a seafood meal occasionally, but choosing the right fish matters even more if you're on a pescatarian diet.
As your main source of protein, opting for high-protein fish is an important consideration for pescatarians, as is looking for fish with good healthy omega fatty acids.
However, ...
43 high protein breakfast ideas to start your day strong
Protein is more than a muscle-building nutrient—it’s a metabolic multitasker. Eating enough protein at breakfast slows gastric emptying, keeps the hunger hormone ghrelin low, stabilises blood-sugar levels, and supplies the amino-acid building blocks your muscles need after an overnight fast. In practical terms, that means longer-lasting energy, ...
NDIS meal providers and your healthy weight goals
Staying within a healthy weight range and reaching your health goals is a challenge for lots of people. We live in a time where highly processed foods are available at the click of a button. Snacks tend to be packed with sugar and refined carbohydrates. Ready meals in the supermarket are often lacking in balance and the kind of nutritional value ...
5 low-carb Aussie meals for weight loss
In recent years, low-carb diets have gained popularity for their potential to aid in weight loss and improve overall health. By reducing carbohydrate intake, these diets promote stable blood sugar levels and encourage the body to burn fat for energy. But low-carb doesn’t mean low taste – you can still enjoy delicious Aussie favourites, ...
Recipes: Instant Summer Cocktails
Cheers! Enjoy these instant Summer cocktails using smoothies from the Dietlicious range.
Ready in a minute, all you need is a cocktail shaker or protein shaker and you’ll be in business!
Instructions
Add a small scoop of ice to cocktail shaker
Add remaining ingredients
Shake for a few seconds
Pour into a cocktail glass
Weight loss goals: Set yourself up for success
Daniella Calci, owner and franchisee of Vision Pt Balgowlah talks to us about goal setting and how it's an integral part of achieving positive results. Vision’s core focus is based on improving weight loss, strength and fitness by applying these 3 simple but important fundamentals:
Be realistic - Understand your body type and any ...
