Janel Horton
Best foods for menopause energy and weight loss
If hormones are driving menopause weight gain and fatigue (see why that happens here), food is still your most powerful lever for managing it. Here's exactly what to prioritise on your plate — and how to structure your day so it actually happens.
How many calories should you eat a day to lose weight?
Understanding how many calories you should eat daily for weight loss is one of the most fundamental questions in health and fitness. There’s no one size fits all answer, it depends on your gender, age, activity level, current weight, and metabolic health.
This comprehensive guide breaks down everything you need to know about calorie intake, ...
Best fish for pescatarians
Making good fish choices is important for everyone who enjoys a seafood meal occasionally, but choosing the right fish matters even more if you're on a pescatarian diet.
As your main source of protein, opting for high-protein fish is an important consideration for pescatarians, as is looking for fish with good healthy omega fatty acids.
However, ...
High protein breakfast ideas to start your day strong
Start your day right with these high-protein breakfast ideas to help keep you feeling fuller for longer, support muscle health and make healthy eating easier. From quick, make-ahead meals to low-carb and plant-based options, discover delicious breakfasts to suit your lifestyle and goals.
NDIS meal providers and your healthy weight goals
Staying within a healthy weight range and reaching your health goals is a challenge for lots of people. We live in a time where highly processed foods are available at the click of a button. Snacks tend to be packed with sugar and refined carbohydrates. Ready meals in the supermarket are often lacking in balance and the kind of nutritional value ...
5 low-carb Aussie meals for weight loss
In recent years, low-carb diets have gained popularity for their potential to aid in weight loss and improve overall health. By reducing carbohydrate intake, these diets promote stable blood sugar levels and encourage the body to burn fat for energy. But low-carb doesn’t mean low taste – you can still enjoy delicious Aussie favourites, ...
Weight loss goals: Set yourself up for success
Daniella Calci, owner and franchisee of Vision Pt Balgowlah talks to us about goal setting and how it's an integral part of achieving positive results. Vision’s core focus is based on improving weight loss, strength and fitness by applying these 3 simple but important fundamentals:
Be realistic - Understand your body type and any ...
