Nicole Kennelly

Contrary to what some diet novices would like to believe, fasting isn’t actually about how quickly you can chow down a burger. Rather, it is one of the diet world’s most popular trends today. So what exactly is fasting? And why are people getting so into it? What is Fasting? Fasting is the act of stopping yourself from consuming anything for ...

Is the Intermittent Fasting Diet Worth Trying? Dr Joanna McMillan The practice of fasting for health or spiritual reasons is as old as the hills. Pretty much every religion and many Eastern philosophies, have forms of fasting. Typically fasting is promoted as a means of discipline, reducing gluttony and for focusing the mind. More recently ...

Does frozen food deserve a bad rap? I think that’s partly because of the rise of budget brand options flooding our super market freezers. There are many unhealthy foods to be found in the frozen food aisle such as ice cream, factory produced party pies and ultra-processed chicken nuggets to name a few, but to label all frozen food as ...

If you are trying to eat less meat, but don’t know where to start you could be discouraged before you even begin. Here’s our top 10 foods picks which have high levels of plant and grain based protein.

I look to cook. But I hate having to cook when it’s just assumed I will. When that “what’s for dinner?” question is thrown at me when I’m still at my desk after 5pm, cooking becomes a chore. Another thing I have to get done in my day. It’s not always that way. When I’m organised, there is food in the fridge and I roughly know what ...

I’ve been amazed at how many people over the years have told me they aren’t really ever hungry. But when you think about it, perhaps it’s not so surprising. We have access to food pretty much 24/7 and there is little risk that it is going to run out. This  is a relatively new situation for the human race and one that we are ...

Benefits of Broccoli Over the years we’ve been continually impressed with the versatility of broccoli, so thought we’d share a few interesting facts about this tasty green ….