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Tag: additive-free

  1. Zoe Bingley-Pullin: Is your home poisoning you?

    Zoe Bingley-Pullin: Is your home poisoning you?

    Learn if you’re living in a healthy home or harmful one

    Have you ever thought about how healthy your home is? Most people haven’t. We tend to think about our health in terms of what we eat or how much we exercise. Thanks to modern research we can now get an understanding of the impacts of external factors on human health and the homes that we live in play a large part in this.

    Exactly what is going on under your roof? If only the walls could talk! Let’s dive into everything you need to know about air quality, dust, household chemicals, cosmetics and food. Plus practical tips on how you can reduce your exposure to any nasties and make your house a healthy home for all who occupy it.

  2. The secrets to good gut health

    The secrets to good gut health

    Your gut is your first line of defence against pathogens and toxins. It’s also responsible for digesting your food, absorbing nutrients and making vitamins. But the importance of gut health extends far beyond that! We now know that it impacts your immune system, body weight, metabolism, brain functions and mood regulation.

  3. Are you suffering from a food intolerance?

    Are you suffering from a food intolerance?

    So what is food intolerance? Food intolerance is defined as a detrimental reaction to a food, beverage, additive or other food compound that produces problematic symptoms.  They’re more common these days than ever before, with some sources estimating that up to 20% of the world’s population suffer from a food intolerance.  Are you one of them?

  4. Plant-Based Meat – Not all it's beefed up to be

    Plant-Based Meat – Not all it's beefed up to be

    You’ve probably heard the recent hype about the plant-based burgers that have taken the fast food and grocery worlds by storm.  There’s the Hungry Jack’s plant-based burger (the Rebel Whopper), the Impossible Burger, the Incredible Burger, the Beyond Burger, the Soul Burger and so many more.

  5. How to maximise your results on a food Cleanse

    How to maximise your results on a food Cleanse

    Cleanses are an excellent way to kick-start your weight loss or healthy eating program. But not everyone who embarks on a Cleanse is clear about why they are doing it, what results to expect and how to make the very most of it. That’s why we’ve created this article to provide all the necessary info and tips for before, during and after your Cleanse.

  6. Zoe Bingley-Pullin: Top 8 Tips to the Healthiest Products in the Supermarket

    Zoe Bingley-Pullin: Top 8 Tips to the Healthiest Products in the Supermarket

    Recommended Pre-Reading:

    Supermarket Swindles: How to read food labels & make healthier choices

    Marketers do a great job making products more appealing to consumers, especially on the shelves of your local supermarket.  Thankfully it’s my job as a nutritionist to help you cut through the hype and sort fact from fiction.

    These days, choosing healthy options is a minefield of competing product claims, making it virtually impossible for anyone without a Food Science degree to make sense of it all.  But not anymore.

  7. Cold War - Fresh vs Frozen Food

    fresh vs frozen food

    Did you know that fresh produce begins to deteriorate and lose its nutritional value from the moment it’s harvested?  Take spinach for example – a Science Direct study showed that after just one day in the fridge, 29% of its Vitamin C content was lost and after 7 days the losses had grown to a whopping 94%!

  8. Dr. Joanna: What I Look for in Home Delivery Meals

    Dr. Joanna McMillan on Home Delivery Meals

    I look to cook. But I hate having to cook when it’s just assumed I will. When that “what’s for dinner?” question is thrown at me when I’m still at my desk after 5pm, cooking becomes a chore. Another thing I have to get done in my day.

    It’s not always that way. When I’m organised, there is food in the fridge and I roughly know what I’m going to whip up, getting in the kitchen is a pleasure.

    So, what to do on the nights where my enthusiasm to cook is under par? I outsource. I want someone else to do the cooking for me. But, I still want to eat well. Fortunately there are some great options for ready-made meals and you’ve already guessed no doubt that Dietlicious gets my tick of approval. But why?


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