Chicken + lentil curry w basmati rice
A delicious chicken curry, slow cooked with lentils and a mix of herbs and spices (280g, 386 cals). Comes with a side of basmati rice (100g, 126 cals).
Ingredients
Chicken thigh (35%), tomato (33%), rice (11%), lentils (6%), onion, garlic, ginger, E V olive oil, turmeric, black mustard seeds, madras curry powder, coriander, chilli, salt.
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Capsicum Free, Nut Free |
| Weight (g) | 400 |
| Serves | 1 |
| Energy | 394 cal |
| Protein | 30g |
| Fat | 17g |
| Saturated fats | 4g |
| Carbs | 36g |
| Sugar | 5g |
| Sodium | 409mg |
| Dietary Fibre | 4g |
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