Chicken + lentil curry w basmati rice

A delicious chicken curry, slow cooked with lentils and a mix of herbs and spices (280g, 386 cals). Comes with a side of basmati rice (100g, 126 cals).

Ingredients

Chicken thigh (35%), tomato (33%), rice (11%), lentils (6%), onion, garlic, ginger, E V olive oil, turmeric, black mustard seeds, madras curry powder, coriander, chilli, salt.

Preparation

Defrost + heat.

Nutritional Information

Meal Type	Chicken
Dietary Requirements	Gluten Free, Dairy Free, Capsicum Free, Nut Free
Weight (g)	400
Serves	1
Energy	394 cal
Protein	30g
Fat	17g
Saturated fats	4g
Carbs	36g
Sugar	5g
Sodium	409mg
Dietary Fibre	4g

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