Menopause Diet - 5 Day Plan 1 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
New menu - now a 5 day plan! Our perimenopause and menopause diet plan can help you overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. It's an anti-inflammatory menu with high protein, high fibre and low in calories. Incorporates intermittent fasting for fat burning + metabolic health. You will skip breakfast on 2 of the 5 days.
$189.00
Meal Plan
Day 167g Protein 53g Carbs 49g Fat
Breakfast
Spinach + chive scramble
Lunch
Citrus and herb flaked salmon salad
Dinner
Cumin spiced lamb with lemon couscous
Side
Vegetable ratatouille
Day 247g Protein 81g Carbs 30g Fat
Lunch
Malaysian beef + noodle salad
Dinner
Vegetable + lentil burger
Side
Wilted spinach w lemon oil - serves 1
Day 381g Protein 52g Carbs 62g Fat
Breakfast
Breakfast beans w GF toast
Lunch
Piri piri chicken w roasted capsicum salad
Snack
Organic tamari almonds
Dinner
Beef ragu w cauliflower mash
Day 451g Protein 67g Carbs 60g Fat
Lunch
Pasta w eggplant & basil + fetta
Snack
Raw choc ball
Dinner
Thai red salmon curry w sweet potato + greens
Side
Wilted spinach w lemon oil - serves 1
Day 561g Protein 75g Carbs 30g Fat
Breakfast
Ham frittata
Lunch
Spinach chana dhal w rice
Dinner
Chicken Bengali w eggplant + beans
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
