Menopause Diet - 5 Day Plan 1 - with Salad Greens
Fish, Poultry, Lamb/Beef , VegetarianPeri + Post Menopause Diet Meal Plan - Menu 1 - FAVOURITES
In this 5 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.
Our perimenopause and menopause diet plan can help you overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. It's an anti-inflammatory menu with high protein, high fibre and low in calories. Incorporates intermittent fasting for fat burning + metabolic health. You will skip breakfast on 2 of the 5 days.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Our perimenopause and menopause diet plan can help you overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. It's an anti-inflammatory menu with high protein, high fibre and low in calories. Incorporates intermittent fasting for fat burning + metabolic health. You will skip breakfast on 2 of the 5 days.
$179.00
Meal Plan
Day 167g Protein 53g Carbs 49g Fat
Day 247g Protein 81g Carbs 30g Fat
Day 382g Protein 56g Carbs 62g Fat
Day 455g Protein 81g Carbs 37g Fat
Day 560g Protein 83g Carbs 47g Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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CVerified ReviewGame changer!I honestly couldn’t be happier with this menopause meal plan from Dietlicious. It has taken all the stress out of eating well. The meals are absolutely delicious and feel like “real food” — not diet food. I loved the fresh salads like the citrus salmon and dinners like the lamb with couscous and Thai salmon curry. Overall the meals felt balanced and healthy. After just one week, I felt lighter and less bloated. I highly recommend! (Posted on 30-04-2026)
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JVerified ReviewGreat mealsI'm so excited to find a meal comapny that doesn't put bad stuff like preservatives in. i have tried others and they don't taste good and are not as healthy as this. I would buy again. (Posted on 30-04-2026)
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CVerified ReviewReviewfar too much food for me. I'd rather choose my individual meals. (Posted on 26-09-2023)
