Keto Diet Plan

If you’re looking for an easy way to lose weight and burn fat, then our keto diet plan may suit you.  With these lunch and dinner meal packs, we’ve already done the nutritional thinking and macro measuring for you.

We’ve carefully designed the packs so that each day you will receive a low amount of total carbohydrate and a moderate amount of protein.  Our packs provide an average of less than 22g carbs per day across the 2 meals provided. You’ll need to add your own keto breakfast and snacks each day, which we recommend being high in fat to balance out your macros.  For inspiration, see our Keto Friendly Breakfast Ideas blog post. 

Drink: Lots of water and hebal tea.

Try to avoid:  coffee, caffeinated drinks, cigarettes, soft drinks, refined sugars, artificial sweeteners, preservatives and additives, genetically modified foods, processed foods, fried foods.