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Spinach filo
  • 328 Calories
  • 17g Protein
  • 17g Carbs
  • 20g Fat

Spinach filo

Vegetarian
Here’s a healthy take on the Greek classic spanakopita. We've swapped out some of the creamy fetta cheese with zucchini and mixed with spinach, sautéed onion, egg and dill. Then we wrap this tasty spinach mix in low calorie, no fat filo pastry and oven bake.
$10.50

* excluding delivery

Ingredients

Spinach (38%), fetta cheese (23%), zucchini (19%), filo pastry (10%), egg, onion, dill, olive oil, butter, nutmeg, poppy seeds, pepper. CONTAINS: DAIRY, GLUTEN, EGG

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 2 minutes. For best results transfer to oven tray and bake in 200c oven for 12 minutes

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Vegetarian, Coriander Free, Capsicum Free, Nut Free
Weight (g) 200
Serves 1
Energy 328 cal
Protein 17g
Fat 20g
Saturated fats 11g
Carbs 17g
Sugar 2g
Sodium 872mg
Dietary Fibre 5g