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1200 Calorie - 5 Day - Plan 1 - with Salad Greens

1200 Calorie - 5 Day - Plan 1 - with Salad Greens

Fish, Chicken, Meat, Vegetarian

The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 5 Day Plan of weight loss meals - menu 1.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$186.00

* excluding delivery

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To set up a rotating order, please phone1300 131 070

Meal Plan

Day 168g Protein  86g Carbs  43g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 8g Protein
  • 44g Carbs
  • 5g Fat
Snack
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Dinner
Beef ragu w cauliflower mash
  • 290 Calories
  • 32g Protein
  • 11g Carbs
  • 12g Fat
Lunch
Thai Chicken Salad
  • 324 Calories
  • 24g Protein
  • 22g Carbs
  • 14g Fat

Day 263g Protein  85g Carbs  56g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch
Roast potato w toasted corn salad w salsa verde
  • 396 Calories
  • 12g Protein
  • 34g Carbs
  • 23g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Cinnamon scented lamb w spicy eggplant
  • 347 Calories
  • 41g Protein
  • 14g Carbs
  • 13g Fat

Day 370g Protein  75g Carbs  76g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Italian meatballs w spinach GF pasta
  • 426 Calories
  • 29g Protein
  • 21g Carbs
  • 25g Fat

Day 459g Protein  118g Carbs  43g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Eggplant parmigiana w quinoa
  • 290 Calories
  • 11g Protein
  • 24g Carbs
  • 15g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Day 580g Protein  61g Carbs  53g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Chicken san choy bau w rice
  • 298 Calories
  • 21g Protein
  • 28g Carbs
  • 11g Fat
Snack
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner
Beef bourguignon
  • 372 Calories
  • 40g Protein
  • 16g Carbs
  • 15g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.