1200 Calorie Plus - 5 Day - Plan 1
Fish, Chicken, Meat, Vegetarian
The 1200 Calorie Diet is a popular meal plan for women wanting to lose weight and get results. 5 Day Plan of weight loss meals - menu 1.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 172g Protein 75g Carbs 54g Fat
Breakfast
GF toast w hummus + tomato pesto
-
336
Calories
-
6g
Protein
-
38g
Carbs
-
16g
Fat
Lunch
Asian chicken salad
-
325
Calories
-
30g
Protein
-
17g
Carbs
-
14g
Fat
Snack
Pistachio nut ball
-
158
Calories
-
4g
Protein
-
9g
Carbs
-
12g
Fat
Dinner
Beef ragu w cauliflower mash
-
290
Calories
-
32g
Protein
-
11g
Carbs
-
12g
Fat
Day 262g Protein 83g Carbs 54g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
7g
Protein
-
27g
Carbs
-
10g
Fat
Lunch
Roast kipfler w toasted corn salad w salsa verde
-
377
Calories
-
11g
Protein
-
32g
Carbs
-
21g
Fat
Snack
Salted toffee ball
-
140
Calories
-
3g
Protein
-
10g
Carbs
-
10g
Fat
Dinner
Cinnamon scented lamb w spicy eggplant
-
347
Calories
-
41g
Protein
-
14g
Carbs
-
13g
Fat
Day 370g Protein 75g Carbs 76g Fat
Breakfast
Pear + apple nut crunch
-
203
Calories
-
6g
Protein
-
25g
Carbs
-
14g
Fat
Lunch
Chicken saag w basmati rice
-
369
Calories
-
27g
Protein
-
27g
Carbs
-
15g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Italian meatballs w spinach risoni
-
426
Calories
-
29g
Protein
-
21g
Carbs
-
25g
Fat
Day 459g Protein 118g Carbs 43g Fat
Breakfast
Mango + chia seed smoothie
-
329
Calories
-
4g
Protein
-
67g
Carbs
-
4g
Fat
Lunch
Eggplant parmigiana w quinoa
-
290
Calories
-
11g
Protein
-
24g
Carbs
-
15g
Fat
Snack
Vanilla fudge ball
-
161
Calories
-
8g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Chicken w preserved lemon + tumeric zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Day 590g Protein 66g Carbs 55g Fat
Breakfast
Ham frittata
-
188
Calories
-
12g
Protein
-
14g
Carbs
-
8g
Fat
Lunch
Chicken san choy bau w rice
-
338
Calories
-
24g
Protein
-
32g
Carbs
-
12g
Fat
Snack
Fruit + nut ball
-
221
Calories
-
7g
Protein
-
3g
Carbs
-
19g
Fat
Dinner
Beef bourguignon
-
403
Calories
-
47g
Protein
-
17g
Carbs
-
16g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.