Menopause Diet - 5 Day Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , VegetarianPeri + Post Menopause Diet Meal Plan - Menu 1 - FAVOURITES
Our perimenopause and menopause diet plan can help you overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. It's an anti-inflammatory menu with high protein, high fibre and low in calories. Incorporates intermittent fasting for fat burning + metabolic health. You will skip breakfast on 2 of the 5 days.
In this 5 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay. our meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
$159.00
Meal Plan
Day 165g Protein 49g Carbs 49g Fat
Day 245g Protein 77g Carbs 30g Fat
Day 381g Protein 52g Carbs 62g Fat
Day 555g Protein 81g Carbs 37g Fat
Day 460g Protein 83g Carbs 47g Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
-
SVerified ReviewSo good!This diet was just what I needed to shift a few extra kilos that had crept on since I turned 40. The food was fresh and tasty, I enjoyed all the meals. It was easy to stick to. Skipping breakfast wasn't hard at all. I felt like I was getting enough food but also it was small meals and really healthy. A good combination for me. I bought this diet 4 times and it was enough to get some weight off. Now I just buy my dinners from Dietlicious and I make breakfast and lunch myself. Overall really happy with the 5kg weight loss. (Posted on 30-04-2026)
-
NVerified ReviewWould recommend - this meal plan worksI feel good, have lost some weight but more importantly I have learnt what I was doing wrong. My appetite has adjusted to smaller meals and I'm eating so much healthier now. I feel great and my friends have started to notice. (Posted on 23-04-2026)
