Chicken parmigiana
This is our healthy version of the ever popular Chicken Parmigiana. Baked chicken thigh, smothered in rich tomato passata topped with roasted eggplant and mozzarella cheese. Served with rice.
Ingredients
Chicken thigh, eggplant, rice, tomato, cheese, wine, onion, garlic, basil, EV olive oil, salt, pepper. CONTAINS: DAIRY
Preparation
Defrost and heat in microwave for 12 minutesNutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 380 |
| Serves | 1 |
| Energy | 673 cal |
| Protein | 53g |
| Fat | 25g |
| Saturated fats | 8g |
| Carbs | 55g |
| Sugar | 8g |
| Sodium | 444g |
| Dietary Fibre | 5g |
