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Chicken parmigiana
  • 634 Calories
  • 74g Protein
  • 7g Carbs
  • 34g Fat


Chicken parmigiana

Comfort food personified! Australia’s second best loved meal and runner up to the meat pie. Our version is not crumbed and fried rather marinaded and oven baked, smothered in lip-smackingly good tomato passata, topped with lean ham and mozzarella and parmesan cheese. Ready to defrost and heat. Serves 2.

* excluding delivery

Goes Best With

Traditional goes with chips but we like oven roasted potatoes with thyme and rocket, spinach + walnut salad


Free range chicken breast (41%), tomato (28%), cheese (19%), ham (9%), wine, onion, garlic, fresh herbs, olive oil, salt, pepper. CONTAINS: DAIRY

Easy Heat + Serve

Peel back one corner before microwaving. Frozen: Defrost in microwave for approx 10 - 12 minutes based on 900 watt microwave. Heat on high for approx. 2 - 3 minutes. Defrosted: Heat on high for approx.3- 4 minutes.

Nutritional Information

Meal Type Chicken
Dietary Requirements No Added Gluten, Coriander Free, Capsicum Free
Weight (g) 500g
Serves 2
Energy 634 Calories
Protein 74g
Fat 34g
Saturated fats 13g
Carbs 7g
Sugar 7g
Sodium 1400g
Dietary Fibre 3g


Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.