GF toast w hummus + tomato pesto
Enjoy our dense and chewy gluten free toast topped with house made hummus + tomato basil pesto. This is a satisfying and tasty breakfast that provides a solid 9g of dietary fibre, approx one third of your daily requirement.
Ingredients
Chickpeas, olive oil, lemon juice, salt, garlic, pepper, tomato, pine nut, basil, parsley. Gluten free bread: potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt. CONTAINS: TREE NUTS, SOY
Preparation
Toast bread, spread w hummus + tomato pesto.
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Requires Cooking, Coriander Free, Capsicum Free |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 376 cal |
| Protein | 12g |
| Fat | 13g |
| Saturated fats | 2g |
| Carbs | 46g |
| Sugar | 8g |
| Sodium | 797 mg |
| Dietary Fibre | 9g |
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1500 Calories - 5 Day Plan - Week 1 SPRING 19
1200 Calories - 7 Day Plan - Week 1 SPRING 19
1200 Calories - 7 Day Plan - Gluten Free - Week 1 Spring 19
