Ham frittata
MeatIf you're in the mood for a savoury breakfast, then this ham frittata will be your go-to starter. It's all your favourite breakfast items combined into mini frittatas which has been baked to perfection. Fluffy like the clouds, you get flavourful mix of ham, eggs, zucchini, quinoa, tomatoes, and cheese in every bite.Â
* excluding delivery
Ingredients
Water, ham (11%), zucchini (11%), quinoa (9%), tomato, cheese, egg, milk, olive oil, garlic, salt, pepper. CONTAINS: DAIRY, EGG
Easy Heat + Serve
Frozen: Defrost in microwave for approx 3 mins. Heat on high for approx. 2 mins. Defrosted: Heat on high for approx. 2 mins until piping hot. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Meat |
|---|---|
| Dietary Requirements | No Added Gluten, Diabetic, Coriander Free, Capsicum Free |
| Weight (g) | 140g |
| Serves | 1 |
| Energy | 188 cal |
| Protein | 12g |
| Fat | 8g |
| Saturated fats | 3g |
| Carbs | 14g |
| Sugar | 7g |
| Sodium | 630mg |
| Dietary Fibre | 4g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
