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Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat

Ham frittata

Meat

If you're in the mood for a savoury breakfast, then this ham frittata will be your go-to starter. It's all your favourite breakfast items combined into mini frittatas which has been baked to perfection. Fluffy like the clouds, you get flavourful mix of ham, eggs, zucchini, quinoa, tomatoes, and cheese in every bite. 

$6.50

* excluding delivery

Ingredients

Water, ham (11%), zucchini (11%), quinoa (9%), tomato, cheese, egg, milk, olive oil, garlic, salt, pepper CONTAINS: DAIRY, EGG

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 3 mins. Heat on high for approx. 2 mins. Defrosted: Heat on high for approx. 2 mins

Nutritional Information

Meal Type Meat
Dietary Requirements Gluten Free, Coriander Free, Capsicum Free, Nut Free
Weight (g) 115g
Serves 1
Energy 188 cal
Protein 12g
Fat 8g
Saturated fats 3g
Carbs 14g
Sugar 7g
Sodium 6030mg
Dietary Fibre 4g