Ham frittata
MeatIf you're in the mood for a savoury breakfast, then this ham frittata will be your go-to starter. It's all your favourite breakfast items combined into mini frittatas which has been baked to perfection. Fluffy like the clouds, you get flavourful mix of ham, eggs, zucchini, quinoa, tomatoes, and cheese in every bite.
$6.50
* excluding delivery
Ingredients
Water, ham (11%), zucchini (11%), quinoa (9%), tomato, cheese, egg, milk, olive oil, garlic, salt, pepper CONTAINS: DAIRY, EGG
Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 3 mins. Heat on high for approx. 2 mins. Defrosted: Heat on high for approx. 2 minsNutritional Information
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 115g |
| Serves | 1 |
| Energy | 188 cal |
| Protein | 12g |
| Fat | 8g |
| Saturated fats | 3g |
| Carbs | 14g |
| Sugar | 7g |
| Sodium | 6030mg |
| Dietary Fibre | 4g |
