Check delivery area

Delivery area

1300 131 070

Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat

Ham frittata


If you're in the mood for a savoury breakfast, then this ham frittata will be your go-to starter. It's all your favourite breakfast items combined into mini frittatas which has been baked to perfection. Fluffy like the clouds, you get flavourful mix of ham, eggs, zucchini, quinoa, tomatoes, and cheese in every bite. 


* excluding delivery


Water, ham (11%), zucchini (11%), quinoa (9%), tomato, cheese, egg, milk, olive oil, garlic, salt, pepper. CONTAINS: DAIRY, EGG

Easy Heat + Serve

Frozen: Defrost in microwave for approx 3 mins. Heat on high for approx. 2 mins. Defrosted: Heat on high for approx. 2 mins until piping hot. Once defrosted consume within 4 days.

Nutritional Information

Meal Type Meat
Dietary Requirements No Added Gluten, Diabetic, Coriander Free, Capsicum Free
Weight (g) 140g
Serves 1
Energy 188 cal
Protein 12g
Fat 8g
Saturated fats 3g
Carbs 14g
Sugar 7g
Sodium 630mg
Dietary Fibre 4g


Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.