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Lunch+Dinner

Eating a nutritious lunch or dinner has never been this easy!

Our range of meals are full of flavour without the unnecessary calories. Packed full of protein paired with healthy carbs, in the right nutritient proportions for you to achieve your goals without going hungry.

Whatever weight-loss goal or dietary requirement you have, there's a delicious meal perfect for you to enjoy.

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Pork + prawn stir fry 1
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat
Pork + prawn stir fry
$14.75
Thai red salmon curry w sweet potato + greens 1
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Barramundi w Tuscan beans + pesto 1
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat
Wild Barramundi w chilli + shallot 1
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat
Goan fish curry 1
  • 316 Calories
  • 26g Protein
  • 11g Carbs
  • 16g Fat
Goan fish curry
$16.75
Barramundi w potato + fennel 1
  • 307 Calories
  • 35g Protein
  • 22g Carbs
  • 8g Fat
Barramundi w potato + fennel
$16.75
Baked salmon w caponata 1
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat
Baked salmon w caponata
$16.75
Sticky sweet chilli salmon - Fish Only 1
  • 221 Calories
  • 21g Protein
  • 14g Carbs
  • 8g Fat
Salmon w honey mustard pecan crust - Fish Only 1
  • 348 Calories
  • 23g Protein
  • 12g Carbs
  • 23g Fat
Smoked Salmon Salad w Miso Dressing 1
  • 282 Calories
  • 24g Protein
  • 10g Carbs
  • 15g Fat
Smoked Salmon Salad w Miso Dressing - Add your own Greens 1
  • 251 Calories
  • 23g Protein
  • 6g Carbs
  • 15g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

More about our Dietlicious Lunch and Dinner Meals

You can eat well every day with our healthy prepared meals delivered to your door. Our highly nutritious lunches and dinners are freshly prepared by our team of chefs and contain only top quality, wholefood ingredients (and no additives or preservatives). Snap frozen to lock in nutrients, the meals arrive to you with all the goodness and flavours intact. You will not find a better tasting frozen meal anywhere!

Extensive range of gourmet ready meals

Our lunch and dinner range has over 50 options to choose from, fully cooked and ready to re-heat in just a few minutes - most are fine in the microwave. The exceptions are some of our fish meals which do require 6 minutes in your oven before serving – you can identify these ones by the symbol 'Oven Bake'.

We cater to all sorts of tastes and dietary preferences with choices galore for vegetarians, meat lovers, those on a low sodium diet and those who avoid gluten, dairy or nuts.