Pumpkin + corn frittata

Pumpkin + corn frittata
These morish vegetarian muffins are delicious and one of our most popular. The base is a traditional risotto using arborio rice, flavoured with vegetable stock, garlic and parmesan cheese. To which we add roast pumpkin, sprinkle of chilli and eggs to produce a frittata mix. When baked they produce golden nuggets that's hard to stop at one!

Ingredients

Pumpkin (27%), water, rice (14%), cream (11%), leek (7%), corn (4%), capsicum, cheese (3%), eggs , butter, parsley, basil, GF stock powder, chilli, garlic, pepper, salt.

Preparation

Defrost + heat.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Vegetarian, Coriander Free, Capsicum Free, Nut Free
Weight (g) 525
Serves 12
Energy 75 cal
Protein 2g
Fat 4g
Saturated fats 2g
Carbs 8g
Sugar 1g
Sodium 110 mg
$22.00

* excluding delivery

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