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Roast pumpkin + corn frittata GF - 12 pack
  • 76 Calories
  • 2g Protein
  • 8g Carbs
  • 4g Fat

Roast pumpkin + corn frittata GF - 12 pack

Vegetarian
These morish vegetarian muffins are delicious and one of our most popular. The base is a traditional risotto using arborio rice, flavoured with vegetable stock, garlic and parmesan cheese. To which we add roast pumpkin, sprinkle of chilli and eggs to produce a frittata mix. When baked they produce golden nuggets that's hard to stop at one!
$23.00

* excluding delivery

Ingredients

Pumpkin (27%), water, rice (24%), cream, leek, corn (4%), capsicum, cheese, eggs, butter, parsley, basil, GF stock powder, chilli, garlic, pepper, salt. CONTAINS: DAIRY, EGG

Preparation

Defrost in fridge of place of oven tray and allow to defrost for an hour or so. Re-heat in pre-heated 200c oven for 10-12 minutes

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Vegetarian, Coriander Free, Nut Free
Weight (g) 525
Serves 12
Energy 76 cal
Protein 2g
Fat 4g
Saturated fats 2g
Carbs 8g
Sugar 1g
Sodium 112 mg
Dietary Fibre 1g