Teriyaki chicken w fried rice

Perfectly marinated chicken in a house made teriyaki sauce paired with gently seasoned fried rice. If you have a table full of toddlers the sweetness of the chicken will delight them and if you have teenagers rushing in late after activities, the generous portions will fill them. Either way, you will have provided a healthy winner in no time at all.
Teriyaki chicken w fried rice
Perfectly marinated chicken in a house made teriyaki sauce paired with gently seasoned fried rice. If you have a table full of toddlers the sweetness of the chicken will delight them and if you have teenagers rushing in late after activities, the generous portions will fill them. Either way, you will have provided a healthy winner in no time at all.

Ingredients

Chicken thigh, rice, broccoli, green beans, snowpeas, carrot, capsicum, corn, onion, garlic, sesame oil, coriander, sesame seeds, soy sauce, sweet soy, mirin, sugar, salt, pepper

Preparation

For best results allow defrost in fridge. Remove lid and heat in preheated 160c oven for 30 - 40 minutes. To cook from frozen, remove lid, place in preheated 160c oven for approx 80 minutes.

Nutritional Information

Meal Type Chicken
Weight (g) 1.4 (233gm per serve)
Serves 4-6
Energy 378 cal
Protein 30g
Fat 17g
Saturated fats 4g
Carbs 26g
Sugar 3g
Sodium 486 mg
$36.00

* excluding delivery

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