Family teriyaki chicken w fried rice
Perfectly marinated chicken in a house made teriyaki sauce paired with gently seasoned fried rice. If you have a table full of toddlers the sweetness of the chicken will delight them and if you have teenagers rushing in late after activities, the generous portions will fill them. Either way, you will have provided a healthy winner in no time at all.
Ingredients
Chicken thigh, rice, broccoli, green beans, carrot, capsicum, corn, onion, garlic, sesame oil, coriander, sesame seeds, soy sauce, sweet soy, mirin, sugar, salt, pepperPreparation
For best results allow defrost in fridge. Remove lid and heat in preheated 160c oven for 30 - 40 minutes. To cook from frozen, remove lid, place in preheated 160c oven for approx 80 minutes.Nutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Dairy Free, Nut Free |
| Weight (g) | 1.7 kg |
| Serves | 4-6 |
| Energy | 375 cal |
| Protein | 30g |
| Fat | 17g |
| Saturated fats | 4g |
| Carbs | 26g |
| Sugar | 3g |
| Sodium | 486 mg |
| Dietary Fibre | N/A |
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