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5 Day Cleanse - Plan 1 - with Salad Greens

5 Day Cleanse - Plan 1 - with Salad Greens

Fish, Poultry, Vegetarian
Feel your best when you eat clean - this 5 day diet is free of processed food, red meat, preservatives, additives and has no added gluten or dairy!
98%
(51 Reviews)

$199.00

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Meal Plan

Day 179g Protein  67g Carbs  52g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Lunch
Smoked Salmon Salad w Miso Dressing
  • 282 Calories
  • 24g Protein
  • 10g Carbs
  • 15g Fat
Snack
Cranberry crunch ball
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat
Dinner
Catalonian Chicken
  • 329 cal
  • 34g Protein
  • 11g Carbs
  • 16g Fat

Day 278g Protein  83g Carbs  54g Fat

Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Sweet chilli + lime chicken Salad
  • 464 Calories
  • 30g Protein
  • 36g Carbs
  • 21g Fat
Snack
Orange Bliss ball
  • 165 Calories
  • 4g Protein
  • 7g Carbs
  • 13g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 326 Calories
  • 30g Protein
  • 40g Carbs
  • 5g Fat

Day 351g Protein  77g Carbs  48g Fat

Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Snack
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Middle eastern chicken w figs + walnuts
  • 433 Calories
  • 37g Protein
  • 26g Carbs
  • 18g Fat

Day 462g Protein  93g Carbs  63g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat

Day 589g Protein  64g Carbs  51g Fat

Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Spicy Mexican chicken
  • 384 Calories
  • 35g Protein
  • 25g Carbs
  • 14g Fat
Snack
Salted toffee ball
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
98%
(51 Reviews)
4.9 out of 5 stars
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  1. N

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    Dietlicious make a food cleanse so easy and doable!!! Zero meal prep, Zero hunger = Zero stress when completing a food cleanse :) (Posted on 14-02-2024)
  2. L

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    This is an easy way to do something good for yourself with very little effort as all the food is conveniently available for the 5 day cleanse - and the fact that it is delicious makes sticking to a plan even easier (Posted on 31-10-2023)
  3. R

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    80%
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    Good quality, healthy food and the cleanse is a good way to kick start. However, not catering for vegetarian people or any people with particular requirements or preferences is really problematic. I called and asked whether they could substitute the meat dishes for veg dishes and they basically said no (only up to a three changes are allowed). And as most days included one or two meat options, I had to order a range of dishes that I’m unable to eat. Makes their foods non inclusive which is a shame as I always appreciated their vegetarian options. Also, the cleanse no longer comes with ginger tea. Highly recommend either bringing in a veg cleanse or expanding the modifications. (Posted on 26-10-2023)
  4. A

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    Really Good 5 day cleanse menu 1. Definitely helped kick start my cleanse journey in a easy enjoyable way.
    Although I enjoyed all meals, I have 3 favorite dishes: Thai spiced pumpkin soup, citrus and herb flaked salmon salad and the Asian. (Posted on 14-10-2023)
  5. A

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    Great food and excellent portions for losing weight and feeling healthy. (Posted on 13-07-2023)
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