Beef ragu with cauliflower mash
Meat
Once you taste this meal you'll be surprised it comes in at under 350 calories as it's got a beautiful rich and decadent flavour. We slow cook the beef with veg and this not only tenderises the meat but ensures all the nutrients are retained. We place the ragu on a bed of creamy cauliflower mash that has a lower carb content than regular mash, plus has the benefit of being high in nutrients and fibre. A new staff favourite, you won't be disappointed!
$13.00
* excluding delivery
Ingredients
Beef (33%), tomato (14%), mushroom, carrot, bacon, onion, garlic, GF beef stock, water, maize flour, tomato paste, salt, rosemary, pepper. Cauliflower mash: Cauliflower (27%), butter, cream, salt, pepper CONTAINS: DAIRY
Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutesNutritional Information
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 340 |
| Serves | 1 |
| Energy | 341 Cal |
| Protein | 45g |
| Fat | 12g |
| Saturated fats | 5g |
| Carbs | 11g |
| Sugar | 9g |
| Sodium | 975mg |
| Dietary Fibre | 6g |
