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Beef ragu w cauliflower mash
  • 290 Calories
  • 32g Protein
  • 11g Carbs
  • 12g Fat

Beef ragu w cauliflower mash

Once you taste this meal you'll be surprised it comes in at under 350 calories as it's got a beautiful rich and decadent flavour. We slow cook the beef with veg and this not only tenderises the meat but ensures all the nutrients are retained. We place the ragu on a bed of creamy cauliflower mash that has a lower carb content than regular mash, plus has the benefit of being high in nutrients and fibre. A new staff favourite, you won't be disappointed!

* excluding delivery


Beef (33%), tomato (14%), mushroom, carrot, bacon, onion, garlic, GF beef stock, water, maize flour, tomato paste, salt, rosemary, pepper. Cauliflower mash: Cauliflower (27%), butter, cream, salt, pepper CONTAINS: DAIRY

Easy Heat + Serve

Pull pack one corner before microwaving. Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes until piping hot. Defrosted: Heat on high for approx. 4 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutritional Information

Meal Type Meat
Dietary Requirements No Added Gluten, Diabetic, Coriander Free, Capsicum Free
Weight (g) 360g
Serves 1
Energy 290 Cal
Protein 32g
Fat 12g
Saturated fats 5g
Carbs 11g
Sugar 8g
Sodium 845 mg
Dietary Fibre 6g


Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.