Chicken Bengali style w eggplant + beans
Chicken
Bengali style cooking is all about big flavours thanks to their signature whole spice blend. The style also conjours the feelings of comfort and home cooking and yet, there is something quite distinctive about it. We've incorporated the unique blend of Bengali spices to create this delicious curry with bean and eggplant for extra nutrients and fibre. Add a squeeze of lime to elevate the flavours further. You won't be disappointed! Serve with hot rice if you choose or leave off the rice if you're avoiding carbs.
$12.50
* excluding delivery
Ingredients
Free range chicken thigh (25%), tomato (24%), bean (9%), broccoli (9%), sweet potato (8%), pumpkin (8%), water (6%), onion, lentil, spinach, olive oil, honey, coriander, garlic, salt, cumin, garam masala, sambal olek.Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before servingNutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Capsicum Free, Nut Free |
| Weight (g) | 400g |
| Serves | 1 |
| Energy | 367 Cal |
| Protein | 32g |
| Fat | 17g |
| Saturated fats | 5g |
| Carbs | 18g |
| Sugar | 12g |
| Sodium | 425mg |
| Dietary Fibre | 7g |
