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Chicken Bengali style w eggplant + beans
  • 367 Calories
  • 32g Protein
  • 18g Carbs
  • 17g Fat

Chicken Bengali style w eggplant + beans

Chicken
Bengali style cooking is all about big flavours thanks to their signature whole spice blend. The style also conjours the feelings of comfort and home cooking and yet, there is something quite distinctive about it. We've incorporated the unique blend of Bengali spices to create this delicious curry with bean and eggplant for extra nutrients and fibre. Add a squeeze of lime to elevate the flavours further. You won't be disappointed! Serve with hot rice if you choose or leave off the rice if you're avoiding carbs.
$12.50

* excluding delivery

Ingredients

Free range chicken thigh (25%), tomato (24%), bean (9%), broccoli (9%), sweet potato (8%), pumpkin (8%), water (6%), onion, lentil, spinach, olive oil, honey, coriander, garlic, salt, cumin, garam masala, sambal olek.

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before serving

Nutritional Information

Meal Type Chicken
Dietary Requirements Gluten Free, Dairy Free, Capsicum Free, Nut Free
Weight (g) 400g
Serves 1
Energy 367 Cal
Protein 32g
Fat 17g
Saturated fats 5g
Carbs 18g
Sugar 12g
Sodium 425mg
Dietary Fibre 7g