Check delivery area

Delivery area

Ocean trout w honey mustard pecan crust + Spinach GF
  • 382 Calories
  • 29g Protein
  • 17g Carbs
  • 21g Fat

Ocean trout w honey mustard pecan crust + Spinach GF

Here's a fine dining meal you can pull off in minutes! Trout has a mild flavour and delicate texture which makes is extremely likeable, not to mention healthy. You'll love it even more as we have prepped the fillet with a flavoursome crust combining nuts, mustard, honey and breadcrumbs. You'll bake it in the oven for 6-7 minutes and out will come a juicy fish fillet with the perfect sweet and crispy crust! Teamed with fresh seasonal spinach, it’s high protein and low carb.

* excluding delivery


Ocean trout (45%), spinach (37%), GF panko bread crumbs, butter, mustard, honey, pecan nut, parsley, salt, pepper. CONTAINS: DAIRY, TREE NUTS


Allow to defrost in fridge: Place on oven tray and bake in pre-heated 200c oven for approx 7 minutes. Rest and serve with wilted spinach w lemon oil

Nutritional Information

Meal Type Fish
Dietary Requirements Gluten Free, Requires Cooking, Coriander Free, Capsicum Free
Weight (g) 267g
Serves 1
Energy 382Cal
Protein 29g
Fat 21g
Saturated fats 8g
Carbs 17g
Sugar 6g
Sodium 696mg
Dietary Fibre 2g