Ocean trout w honey mustard pecan crust + Spinach GF
Fish
Here's a fine dining meal you can pull off in minutes! Trout has a mild flavour and delicate texture which makes is extremely likeable, not to mention healthy. You'll love it even more as we have prepped the fillet with a flavoursome crust combining nuts, mustard, honey and breadcrumbs. You'll bake it in the oven for 6-7 minutes and out will come a juicy fish fillet with the perfect sweet and crispy crust! Teamed with fresh seasonal spinach, it’s high protein and low carb.
$12.75
* excluding delivery
Ingredients
Ocean trout (45%), spinach (37%), GF panko bread crumbs, butter, mustard, honey, pecan nut, parsley, salt, pepper. CONTAINS: DAIRY, TREE NUTSPreparation
Allow to defrost in fridge: Place on oven tray and bake in pre-heated 200c oven for approx 7 minutes. Rest and serve with wilted spinach w lemon oilNutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Gluten Free, Requires Cooking, Coriander Free, Capsicum Free |
| Weight (g) | 267g |
| Serves | 1 |
| Energy | 382Cal |
| Protein | 29g |
| Fat | 21g |
| Saturated fats | 8g |
| Carbs | 17g |
| Sugar | 6g |
| Sodium | 696mg |
| Dietary Fibre | 2g |
